The 4 Ways to Rewire Our Brains for Safer Relationships

Far too many of us have been taught that healthy adults should be independent, without needing others; but brain science is now showing otherwise! Dr. Amy Banks, a leading expert on the connection between brain health and relationships, says “Relational neuroscience has been showing that people cannot reach their full potential unless they are in healthy connection with others.” In this 1 hour interview, featuring Dr. Amy Banks, you will learn:

  • How we can retrain our brain to go from stressed-out to Calm
  • How we can retrain our brain to go from feeling rejected to feeling more Accepted
  • How we can retrain our brain to go from feeling abused to developing Empathy
  • How we can retrain our brain to go from feeling lethargic to becoming more Energetic.