Moms

The 3 Most Common Mistakes Moms Make In Friendship

Do you feel like you barely have enough energy for your spouse and kids, let alone your friendships? Do you feel guilty leaving your kids to go spend time with friends?

Do you struggle with the difference between friendships with moms vs. non-moms?

Do your kids not like the kids of your friends; or do you not like the moms of your kids' friends?

When it comes to combining motherhood and friendship there is a lot of new territory to navigate!

I get asked these questions so frequently that I decided to turn the camera on and let it run while I gave in-depth answers to these questions.  I hope that this video helps you prioritize your friendships in a way that feels good and meaningful to you!

xoxo,

Shasta

p.s.  Please feel free to share other tips and/or questions in the comments!

Amazing Moms Make Time for Friends

What memories do you have of your mom doing things with her friends?

Years ago, in a specific friendship workshop I used to lead, I would ask adult women to write down everything they could remember about their moms and the topic of friendship:

  • Who did she hang out with, that you remember? Did she have her own friends or was it more about getting together with other families?
  • Do you remember her going away for weekends with friends? If so, what did she say to you about those weekends away? Do you remember seeing photos?
  • Do you remember her going out for girls nights often? What would they go do? Who went with her?
  • Can you remember any advice or comments she ever made about friendships?  Hers? Or yours? Or just in general?

I was somewhat shocked the first couple of times when I gave that exercise as more women in the room, than not, would shake their heads, wrinkle their foreheads, and murmur something along the lines of, "I don't really remember my mom doing stuff with her friends," or "I'm sure she had friends, but I couldn't name any of them," or "She would talk to her sister a lot but that was about it."

At first I was alarmed that so many moms didn't have good friends, but the more I talked about it with other women, we started wondering if, in fact, the bigger issue was simply that the mothers tried to do friendships when their kids wouldn't notice.  In other words, were the moms more likely to hang out with their friends when the kids were in school or soccer practice, thinking it was best to spend time with their friends when it wouldn't "take away" time from their kids?

This week I sat in a cafe and wrote love notes for Mothers Day to a handful of my girlfriends who are mothers... I never want them to doubt how much I admire them as they raise incredible human beings!

It makes sense on some levels, doesn't it?  Whether it's guilt from not spending enough quality time with your kids, frustration from the spouse at having to parent on their own while you're off "playing," or crying from the kids who insist you're the only one who can put them to bed-- it can be hard to schedule time with friends in the evenings and weekends.

And yet... it's imperative that we do.  Our daughters, and sons, need to see how much friendships are valued. For their health and happiness, they need to see us put into action the values of being connected to others.  They need to be able to one day answer the question "What kind of friendships did your mom have?" with a list of memories and details.

Inspiring Ways Some Moms Still Prioritize Friendship

I want to shout-out to some of the amazing moms who I am lucky enough to call my friends, with hopes that perhaps one of the ideas inspires your own path to prioritizing friends:

  • For over 10 years, Sherilyn and I have talked on the phone every single Wednesday for almost an hour.  She has three kids who are frequently told, "You'll have to wait... I'm on the phone with Shasta" and she often has to say to me, "Will you hang on just a second?  Sorry."  She juggles all of us, no matter the ages of her kids over the years.  They will one day be able to say "My mom had a best friend she talked to all the time."
  • My friend Daneen, who at one point was the only mom in a weekly small group of us who got together every Tuesday evening, had two babies and both times showed back up for weekly girls night as soon as she could get them to take a bottle of her breast milk.  Was it stressful on her husband? Oh yes! But Tuesdays became Daddy and Daughter night and they figured it out.  Her daughters will definitely remember that mommy went out with friends often.
  • A few of my dearest far-flung friends-- Karen, J'Leen, Valerie, and Krista-- have had 6 kids (and added 2 step-kids) over the years and not a one of them has ever missed our annual girls weekend. Never once. That means they've missed a soccer game here-and-there, left Dad with sick kids, and had to pump up a storm before boarding the plane.  Their kids will long remember that their moms come back smiling and happy and excited for the next girls weekend.
  • One of my friends Kat is busy cooking her oldest son's favorite dishes every Sunday and planning awesome family vacations this year as she prepares for him to go off to college in the fall.  She knows her time with him is precious and she wants to soak up every second she can as a family.  And yet, not only does she drive over an hour to come into the city for a monthly women's group at my house, she also is going to turn it into a slumber party so she doesn't have to drive home so late. She won't be there for dinner or breakfast, but in her absence she's teaching them just how important friendship is.

I could go on and on.  My friends are kick-ass women who feel like there are never enough hours in the day to be the rock stars that they are in their careers, spend as much time with their husbands as they would ideally want, and be the kind of mom that their inner critic tells them they need to be.... but they don't let those become reasons to not keep up their friendships.

If you're reading those examples and thinking they're crazy-- then you haven't yet heard or absorbed just how important friendships are to your health.  All healthy relationships--including the ones with our parents, our spouses/romantic partners, and children-- add value to our lives. But it's primarily with our friends can we get the benefits of love without as much arguing about money, negotiating chores, scheduling their doctors appointments, or feeling like there is a never-ending to-do list attached with them.

But hopefully you're reading those and thinking "okay how can I start saying to my kids something like 'Just as you played with your friends at school today, now Mommy is going to go play with her friends because we all need good friends!'" Your kids will benefit, you will benefit, and your friends will benefit!

To all the mama's out there-- we love you and consider ourselves lucky to call you our friends! xoxo

 

Do you have a friend whose a mom that you want to give a shout-out or thank you to? Go for it!  We'll love her up with you!  What do you appreciate about her?  Or, if you're a mom-- share with us something you've done to prioritize friendships and let us give you virtual high fives!

Advice: Drifting Apart: Give Up or Try Again?

Dear Shasta Request for advice! I read your advice on emailing a friend about a drifting friendship and am looking for help! I have a 'commitment' friend (15 year friendship). Our friendship has been drifting for the past 5 years, despite being in each others wedding parties and both having babies recently. The things I attribute the drift to are: - geographical separation (though, c'mon - 30 min is not that far!); busy lives (toddlers and full-time jobs); husbands with slightly different interests (her husband seems to have all the friends he wants). This last point is what I blame the drift on the most, with busy lives and kids I feel it's tougher to connect and I feel more resentful that they don't welcome my husband into their lives. Fearing that we are lost forever (my last-ditch effort to reconnect with our babies has officially failed), I need some advice. The sadness I feel from mourning her loss in my life (and jealousy of the new friends she focuses all of her efforts on) is on my mind constantly. I was a zombie of sadness (not at all like my old perky fun self!) at our last group gathering when I attended her son's 2nd birthday. I even feel that my daughter is getting pushed out. Do I email her? Help?!

Dearest Zombie of Sadness,

Oh my heart breaks for you! It is SO painful feeling like we're losing a friend.  Much like a break-up except sometimes worse in that we don't have the conversations that help bring closure and we try to keep up appearances for so long, unsure what the status really is.  It makes sense that you feel sad-- something feels lost and sadness is the healthy and appropriate response!

And in answer to the question you asked: "Do I email her?" My answer is a resounding yes!

Here's why:

  • You're commitment friends.  My rule of thumb is that the more we've invested in each others lives, the more I'm willing to do what I can to repair the friendship (or at least end well).
  • You still like her!  This isn't a drifting apart case where you two don't like each other-- you're both still in each others social circles and want to be closer!
  • You've both gone through a lot of changes.  Weddings and babies-- either one of those changes can be tough for us to even figure out, let alone all our friends who have to figure out the new normal, too!  It makes sense that it would feel different and a bit hesitant since neither of you have practice at this yet! Be gentle on both of yourselves, if you can!
  • You have a lot in common.  Besides all the history you have, it's actually amazing you both are married, had kids at the same time, and are choosing to keep working.

But.... my read on this (and granted I don't know what you mean by last-ditch effort failing OR how she's feeling and what she's noticing) is that if I were you I'd focus less on the problems right now and more on trying to add more positivity to the friendship.

My next book (Frientimacy) covers this big time because a friendship has to have a positivity:negativity ratio of at least 5:1 which means that sometimes we can't eliminate all the stressors (busy lives, disappointments, jealousy) but we can add more joy.  And as we get that number back up (enjoying each others company, laughing, playing) then we have more room to have tough talks.  It's not to say you can't have that talk now or that you have to keep it bottled up, but it is to say that ultimately what you want is to feel closer to her so the highest priority is strategically figuring out the best way to accomplish that goal. To feel mad at her for her husbands choices (which possibly causes friction in her marriage) or for her making new friends (which is actually healthy and normal and probably a good idea for you, too, no matter what happens with this friend!) may not lead to you feeling closer.

So what I'd suggest, in this case, is an email that isn't focused on the frustrations, but rather on your end-goal: more time together.  Your goal in this email is to solicit her help brainstorming suggestions for your time together-- you show care to her by reaching out and prioritizing her preferences and schedule, and depending on what she writes back you have more information as to what, if anything, she's actually willing to do to keep this friendship in her life.

“I miss you… and I was wondering what you feel like works best for us in terms of staying in touch? In your opinion is it easier/better trying to do more family time together with our husbands included or is it easier/better on you when it’s just us girls or do you prefer trying to include our kids more?  Does it feel better on your end knowing that we have something scheduled regularly that we can count on (i.e. meet for drinks once a month, talk on the phone every Thursday on the way home from work) or does it feel better to keep it organic and spontaneous and just both take on the responsibility of reaching out when we can?  So much in our lives has changed and I'm just trying to figure out what our friendship can look like in this phase of our lives. You’re important to me and I want to do what I can on my end to keep our friendship healthy!  I know it’s realistic that our friendship will ebb and tide, and shift as we keep going through all these life changes, and yet as I hear about so many friendships that simply drift apart, I also would hate for us to lose touch with each other or have our time together decrease in meaningfulness for either one of us…I look forward to hearing what feels easiest and most meaningful to you these days."

The good news with this approach is you're not opening a can of worms or starting a big fight.  You're not blaming or accusing.  You're simply saying that her opinion matters to you and that you want to be intentional about your friendship!

Best case scenario-- it opens up the door for you two to figure out how your friendship needs to change to accommodate your new lives. And hopefully you both feel more valuable to each other in the process!

Worst-case-- you have clarity that she's not going to make time for you right now (which isn't to say that next year couldn't be different.  Remember you have both gone through SO many life changes recently and are both just trying to do the best you can to adjust!) and you can set your expectations accordingly.

I have so much more I could say but I'm already above my word count (no surprise there! ha!) so hopefully that at least gives you my vote that I think it's worth you writing her.

My prayer is that someday you can write me back and it would be signed, "My old perky fun self." With or without her-- you WILL get there.

xoxo,

Shasta

p.s. What about the rest of you GirlFriends-- what advice would you give her? Should she write?

p.s.s. Want my advice? Fill out this form!

No Excuse! Commit to a Girlfriend Weekend!

If you've been following me for a while then you know that every year, around this time, I meet up with 4 of my friends for our Annual Girls Weekend.  This year marked our 10th year of weekend get-aways. 10 years.  I almost can't believe it.  It's not hard to believe that we've been friends for that long... in fact we became friends before that... with 1-2 of the friendships going back nearly 20 years.  But that five women have committed to taking the time and paying the money to go on a girls trip for 10 years in a row feels huge to me. That is commitment that moves me.

This year we met in San Antonio, where my friend J'Leen lives so we could watch her perform Improv on Saturday night since she credits our group friendship with her taking her first Improv class last year! What fun!!!

So Many Excuses to Not Get-Away!

That means that 5 incredibly busy women have prioritized time away with each other and made it happen. No matter what.

  • No matter that during that time we've had 3 divorces... everyone has come, every year.  We've celebrated 2 weddings... and we have one more coming up this December!
  • No matter that 1 girl is on a strict budget and 2 have often used credit cards to come... everyone has come, every year. Even when they got hit with HUGE tax bills, bought new houses, had cars die, gave up per diem hours to attend, and had to scrimp in other areas to make it work.
  • No matter that my girlfriends have birthed 5 babies during that time.  We have, in fact, had someone pregnant more years than not, including last year when one of them was 8 months pregnant. Everyone has come, every year. Even the year when one of the girls had a late miscarriage the day before the trip... she came.
  • No matter that our work schedules are insane-- conference attendance, speaking schedules, book launches, private practices to run, and a dozen reasons to say "I'm too busy!" Everyone has come, every year. Including this year when one woman had to return from a business conference, barely kiss her kids and husband, and then get back on a plane to head off to see us.
  • No matter that it inconveniences our husbands/boyfriends because they have to sacrifice the money, watch the kids, and do life alone for a few days. Everyone has come, every year. Even the years when some of the girls didn't have a spouse, they had family watch their kids and they still came. Even the spouse who isn't available 7-8 months out of the year steps up joyfully if we can plan around his schedule!
  • And speaking of kids... between my 4 girlfriends, they mother 8 children, ranging this year from 10 months old to 15 years old.  But they come every year... I shake my head in awe...

Kids and Girlfriend Get-Aways

I don't want to downplay the commitment I make to be at Girls Weekend every year, because no matter whether we have kids or not, all of us have full and busy lives; but I absolutely am in awe of my friends who are moms who don't use that as an excuse to not show up for their friendships.  When I hear about the Little League games my friends are missing by being gone, the extra stress it puts on their spouses those weekends, or the times when their kids are sick and they aren't home to nurse them... I stand in deep gratitude for these women.

Here are some tips I've picked up from them that might help make it easier for other mom's to make the very difficult choice of justifying a get-away weekend:

  • Daddy Time: Several of them said, "It's actually kind of awesome to watch our kids have these special weekends with Dad... yes it's stressful in some ways, but this way they get to plan pizza night, feel like they have Dad's undivided attention, and create memories."
  • Modeling to the Kids: With statements like "I can only hope that my girls are watching me do this and looking forward to the days they are grown up and get to do girls weekends!" and "I just tell my kids-- just like you get to go a have a slumber party sometimes, this is Mommy's slumber party," my friends are teaching their kids that friendship is worth scheduling.
  • Expectation Management: They all agreed, "Actually, the more we all do it, the easier it gets.  Now it's not a surprise or a hardship to go away as much as it was in the early days, the families just know it's going to happen and they're practiced."
  • Personal Self-Care: Now when I ask them why they come, most of them just say, "I wouldn't NOT come!" or "This is the best weekend of my whole year!" We all recognize it as the time when our own cup gets filled up with love.  We process life, share what's making us happy, talk about our fears, and become better people for having been away. I think, undoubtedly, that we all show up back home with more love to give.

I do think, like anything, that the more one does it, the more meaningful and easy it becomes.  One girlfriend weekend may, or may not, change anyone's life or feel worth the stress... but you add up the years and how much value we add to each other's life, and I really do believe that we are adding years to our lives. And each year we can go deeper, share more vulnerably, cheer for each other more loudly, and laugh so much more.  We've made our weekends meaningful and life-saving.

Today I just wanted to pop into your inbox to say that no matter what excuse feels so true for your life... I am one loud vote on the side of you saying yes to some friendship time that extends beyond a lunch or dinner.  Something about staying up late laughing and snorting, waking up and whispering about life, and spending a long full day together is truly as magical as life can possibly get.  Keep it cheap, keep it easy, and keep it meaningful-- but whatever you do, get the invitations emailed and get that date on the calendar!

xoxo,

Shasta

p.s.  Huge love to Valerie, J'Leen, Karen, and Krista for juggling friendship as one of the priorities of your very busy and full lives.  I am blessed by your commitment. xoxo

p.s.s.  Other posts about Girls Weekends:

5 Tips for Planning a Girls Weekend!

Weekend Get-Togethers: The Benefits of Long-Distance Friendships

The Power of Women in Circle: Ideas for Women's Groups:

5 Tips To Help Moms Move Toward More Friendships

Oh to all my sweet and loving and amazing momma's out there, I want to write a little note of encouragement to you.

Mommy Guilt & Friendship

When you come up to me after I finish speaking, you often look at me with this panic in your eyes that says, "I don't think I can make time for my friendships even though I know it's important to do."

picture of two friends and bows before fros

And the guilt that flashes across your face is almost more than I can bear.  I hate guilt. (I should clarify that, as I actually love guilt when it informs us that we are doing something out of alignment; but I am not a fan of the vast amounts of false-guilt that we're drowning ourselves in.)

So this is my deal with you:  If you feel a twinge of desire for more connection in your life then you want to listen to that and I'm going to say 5 things to you that I hope will help you move into alignment with what you want.  If, on the other hand, your voice of wisdom says that you are healthy and happy without anymore connection, then I give you permission to feel no more guilt that you "should" be doing anything more on the friend-front.  Seriously.  Either say it's important and do something about it, or say it's not important and let it go.  But no more guilt, okay?  :)

5 Tips To Help Moms Move Toward More Friendships

  1. Repeat after me: Having kids is not an excuse to not make time for friends.  I'm thrilled to have step-kids, but I know that doesn't qualify me as having earned the stripes in the mom-department to say this without incurring wrath, but I have to speak the truth: Having kids is not an excuse to not have friends; it's the reason why you do need friends! Making time for friends actually protects your body from stress!  Friendships don't prevent stressful things from happening, but science shows us how they limit the damage that stress has on our bodies, acting as a buffer so we don't feel the impact as much.  And kids, for all their joys, are also a lot of stress.  Moms, almost more than anyone else, need friendships in their lives that give them the benefits of healthy relationships (i.e. happiness, longevity, stress reduction, increased immunity) without the added stress of those relationships being dependent upon them in the way that spouses,  children, and employees are.  Friends are some of the few relationships in your life that you don't have to schedule doctors appointments for, figure out what to feed them, or lay awake at night worrying about.
  2. Model the friendships you hope for your kids to experience.  Several years ago I used to lead workshops where one of the assignments was to write down all the memories you had of your mom's friendships: who did she hang out with? did she go on weekends away with friends? do you remember her talking on the phone and laughing? did she go out for girls nights? did she invite all her girlfriends over to the house?

    onesie that says I hope my friends love me as much as my moms friends love her

    And do you know, that about 70% of the grown women in my workshops ended up saying they didn't really have memories of their moms engaging in meaningful friendships?  70%!?!?!  I'm going to give those moms the benefit of the doubt and assume that more than 30% of them had good friends, but what I wish I could go back and say to the other 70% is this, "Maybe you had good friends but you thought you were doing your kids a favor by only hanging out with your friends while they were in school or at times where they didn't notice? But unfortunately that means that they have no memories of you making time for friends... for their sake I wish they got to see you prioritizing friendships in your life." Moms, if you feel guilty going out with friends on the weekends or evenings, I'd like to remind you that what you're doing is helping them know that someday they don't need to feel guilty when they need more connection, too!

  3. Think through the childcare options and benefits.  Every situation is different and I know this area of childcare is a big deal and not easily solved.  But I love the approach my friend Daneen has taken to this subject by seeing a weekly girls night out as special Daddy & Daughter night where they get to create their own rituals and memories together.  Many of my mom friends assure me that the more regularly they go out, the easier it is on everyone-- spouse and kids, included.  If it's a rare event then Daddy might feel more like he's the "baby-sitter," but if it's "every Tuesday night" then everyone gets into the rhythm of the routine.  Other friends of mine divvy up the week, making sure that each parent has one night off a week that they are required to take-- even if they're just sitting in a cafe reading or working out at the gym.  Two of my friends are single moms-- one makes a deal with her mom to do her bookkeeping in exchange for one night out a week; the other sets aside money for a baby-sitter and calls it her investment in sanity.  I won't pretend that I can fix this for you, but I do invite you to prioritize getting out and then figuring out how to make it happen.
  4. Talk to your children in ways they understand it.  I adore all you parents who talk to your kids about their friendships, and I hope that you'll also talk about yours with them!  When you're going out in the evening you can say, "Just like you got to play with your friends at preschool today, Mommy needs to

    "I'd rather hang out with my mom's girlfriends!" was made by Karen and includes a picture of our group of friends!  We hope this little baby feels loved!

    go play with her friends now!"  When you're going away for a weekend you can say, "Oh I am going to miss you so much, and I am also super excited to have a slumber party with my friends.  I can't wait to tell my friends about how good you did in dance class this week!"  When talking about your day at the dinner table you can say, "I talked to Debra, one of my best friends today, and she was so excited to hear about your science project."  Let your kids see you doing friendship in ways that light you up, where they feel thought of and loved in those relationships, and where they have no doubt that you have a circle of people who love you outside the house, too!

  5. Foster friendships with non-moms, too!  Frequently, women feel that they can only be friends with other moms "who understand."  But a few weeks ago, Daneen (while her hubby and daughter were enjoying their weekly evening together alone) said to us, "I love hanging out here with my non-mom friends-- it's such a joy to talk about things other than kids and it's actually a bit of relief to not feel like we're judging each other, competing, or comparing our parenting styles and kids."  (Making friends with non-moms might also mean easier scheduling!)  Research bears out that we bond with all kinds of women who don't have the big things in common with us that we think they need to! It's not either/or, but both/and!

The vast majority of my closest friends have kids of all ages.  And I applaud them regularly for how impressive they are in keeping up their friendships with me and other women in their lives.  They inspire me!

Daneen is one of them, for sure.  I think she only took a month off after having a baby before getting back into weekly girls nights out of the house and trusting that her husband could figure out how to put her baby to sleep with a bottle of breast milk when mommy wasn't there to nurse her to bed. Did it feel weird or hard, at first? I'm sure it did!

I also think of Sher who spends at least an hour on the phone with me every week with three kids running around her.  There's always something go on and someone who wants her attention. But as much as she can, she simply says, "I'm on the phone with Shasta, I'll be with you when I get off" or "Hang on one minute Shasta, I'll be right back." And we keep on talking.

And then I have to give mad props to my "SoCal Girls Group" who gets together every year for a weekend away despite two of them birthing two kids each in the last few years, one of them mothering three kids, and the other who showed up for girls weekend one year the day after she found out she lost her pregnancy, and the following year showed up only a month before she was due.  I keep thinking they all have valid excuses for missing a year-- but not a one of them has yet.

My friends wow me with their commitment to their friendships so I know it's possible if it matters to you.  Remember our deal?  Be inspired by these stories if you feel the desire for more relationships in your life; but if you don't, then release any guilt.

You are a good mom, you're kids are lucky to have you. xoxo

Feminism is a Friendship Issue

Last night three of us sat in the beautiful living room of my friend's brand new condo. It was gorgeous. We toasted her buying her own home (in the Bay Area that is a HUGE feat!), and indirectly toasted the business she started several years ago that has given her such financial opportunities.  She is nothing short of amazing as she builds her empire, hires employees, travels the world, and fills her life up with the experiences that matter most to her. Not being married....

And yet she shared how exhausting it is to feel like others assume she's done something wrong to still be single. Their statements, their questions, their looks of pity, their advice... it can all feel isolating and condemning.

She'll be the first to say that she so looks forward to being in a relationship that feels healthy, fun, and meaningful so it's not that she prefers being single. But she prefers being single to being in a relationship that is empty of the things she values; she's unwilling to get married to just be married.

She doesn't need our advice to try online dating; she doesn't need us trying to encourage her by reminding her the perks of being single; she doesn't need us to tell her that she just needs to get more comfortable being by herself.

What she needs are women who will just let her tell her own story and experience, women who are able to hold both the truth that there are parts that can "suck" about be single and the hope with her that it will still happen; all without implying that there is something wrong with her or that she's not doing life right.

I'm not single, and yet I know the feeling.

Not having kids....

At my most recent speaking engagement I must have fielded the question, "Do you have kids?" at least seventy times in that one day.  For the first 50 responses I kept whispering to myself, "They're just trying to connect with me.  They're just trying to find common ground on the area of life that matters most to them.  Don't read anything else into it."

But by mid-afternoon, I was exhausted.  I was weary of feeling like they wanted me to have kids as though I'd have more credibility to them if I did.  My insecurities were starting to flare up and the fear of "not being enough" was lodging itself in my chest. The voice of shame began to whisper: "You're not a real woman unless you're a mom.  They think you can't relate.  They will trust you more if your life looks just like theirs."

I felt judged and dismissed; but I didn't want to adopt that story because I don't think anyone was trying to judge me.  So I've spent the last week processing those fears with close girlfriends, journaling, talking with my husband, and coaxing my voice of wisdom to speak louder than my voice of fear.

The irony here is that the third friend I was with last night is married and a mom.  But she too knew the feeling we were describing.

Not having enough kids...

She has an only child and fields similar-feeling questions all the time about whether she's going to have another, when, and why it's the best thing to do for x, y, and z reasons.

Without knowing her circumstances, her heart, her body, or the details of her life-- she feels like other women presume there is a "correct" path that should be followed.  Like me feeling dismissed with statements like, "well of course you can do that because you don't have kids," she feels that way because "she only has one and that's easy!"

I've also heard women who have more than the presumed 2-3 kids talk about feeling judged, too.

And let's not sidestep that everything I've seen on feminism lately has more to do with how much a women "leans in" or "reclines" in her career once she has a family so we know that there is massive insecurities getting flared up in that arena as everyone struggles with trying to do it all right.

And, of course we all know, that you can be married, with the 2.5 kids, surrounded by the proverbial white picket fence, and still incur the feelings of not be enough, competing with other moms, and feeling as though no one understands just how unique or difficult our personal experience is-- whether we have twins, an adopted child, a special needs baby, a difficult teenager, or a an adult child that lives at home-- the list goes on and on of things that quickly push us to feel like something is wrong with our lives.

Feminism must start in our friendships and spread out...

Last week, a friend and I sat in the audience to listen to Debora Spar, author of Wonder Women: Sex, Power, and the Quest for Perfection, who spoke about how she believes we've lost sight of the original goal of feminism being to liberate women.  The data she shared made a convincing case that not only have the numbers not really budged beyond the "token 1-2 women" in the upper echelons of most industries, but that more discouraging is the fact that we're not yet acting like liberated women on the inside, either.  Our body image hasn't improved in the last number of decades, we're exhausted and weary, we are more educated and yet feel more incompetent, we never feel like we're doing enough, we feel guilty for not making homemade Halloween costumes, and we're not reporting higher levels of happiness.

Last night, sipping tea, I looked at these two dear friends of mine and thought, "How is it that we are all strong, self-aware, healthy, vibrant, happy, spiritually-engaged, and pursuing our dreams, and yet still enslaved by this idea that we're not really a woman until/unless we do x?"

And while I believe there are some serious systemic issues that need to be addressed to help level the playing field, I also think women are doing a lot of this to ourselves and each other.  It's women who are editors of the magazines featuring photo-shopped women, it's women looking down on other women for making different life choices, it's women who are forgetting that every time they judge someone else that it heightens their own insecurity.

Insecurity about our lives leads to judgment of others. We all want validation that we're doing the best we can and that it's enough. And if someone makes a different choice than we do then we are tempted to believe that one of us made the wrong choice.  And we don't want it to be us, so it must be them.

And that is a faulty paradigm.  We aren't competitors, we're sisters. Truly connected; our fate is shared in so many ways as a rising tide lifts all boats.  While we're out there campaigning for equal pay and corner offices, we also have to do the work of making sure we're not like prisoners who no longer live behind bars but still don't know how to enjoy freedom.

The part of feminism I care about most is how we feel about ourselves.  And that is shaped by the relationship we have with ourselves (finding our own peace in our choices and being centered in our own worth), the relationship we have with what I call God (understanding why we're on this planet, our calling, our value, what makes us special), and the relationship we have with those around us (practicing the shining of our light and seeing how special everyone else is, too).

Last night, the three of us women, whose lives don't mirror each others at all, shared our hearts, spoke our truth, and validated each other in meaningful ways.  We promise to cheer for each other, even when one of us has something the other seemingly wants.  We promise to not take it personally when someone makes a choice different from ours. We promise to ask questions and listen to each others stories as if we're each a traveler who has visited countries that we won't be seeing; instead of trying subtly convince each other to follow the same path we did.  And we promise to do the personal work in our own lives to show up with as much vulnerability, honesty, courage, and love, as we possibly can.

We practiced feminism-- liberating each other to live the best life we each created.

And the more we do that with each other, the more we can do that with the women we have yet to meet.

Feminism is in trouble the more disconnected women get from ourselves and each other.

Moms: Please Model the Friendships You Wish For Your Kids

Before I jump into the subject I really want to share today, I want to post some links to the 2-3 minutes videos that have been playing all week over at the Dhana EcoKids blog. Today ends a 6-part video series I did in collaboration Shamini, the CEO, a woman who knows the value of female friendship. She interviewed me talking about the friendship challenges that her audience (primarily mothers) face as they engage in friend-making:

  1. Intro Video: Meet Shamini & Shasta--read a summary of the whole series.
  2. Day 1: The Three Challenges Moms Face in their Friendships
  3. Day 2: 1st Challenge: Being Friends With Women at Different Life Stages
  4. Day 3: 2nd Challenge: Not having the Time or Energy for Friend-Making
  5. Day 4: 3rd Challenge: My Kids Friends and My Friends Aren't Related

And today, is the last video of the series: Model the Friendships You Wish for Your Kids

One of the exercises I used to have women in my friendship programs do was journal about what they remember learning from their mother about female friendship.  I encouraged them to try to go back through all their memories to see what was spoken or modeled to them-- do they have memories of mom going out for girls nights? What did their moms say or imply about female friendships (worth it? not trustworthy?) Do they remember seeing their mom gab on the phone with girlfriends in the evenings?  Did their mom have friends over frequently?

And while this isn't scientific polling, I'd estimate that 7 out of 10 women ended up confiding in me that they were shocked that they couldn't remember if their mothers even had close friends.

It was a rare woman who said that her mother had what she'd call healthy friendships, the kind of community she wants to replicate in her own life. I've had only a handful of women say to me, "I had great modeling."

Unfortunately, most of the women have this ah-ha that says "Oh, this may speak to why this is so hard for me... I never had healthy friendships modeled to me."

Now, I want to give the benefit of the doubt to most of those mothers and hope that their daughters who I'm working with in my programs simply don't remember.  I want to believe that their mothers really did have meaningful friendships that mattered to them.  But it still raises the question about modeling.  If your child didn't see it-- they didn't pick it up. If it all happened when they were really young--they won't remember it.

If we don't have it modeled to us, then how are we supposed to learn it? We certainly aren't taught any classes in school. We end up just thinking we're supposed to just naturally be good at female friendship-- instinctively knowing the different types of friends, what healthy expectations look like, how to transition relationships through various life changes, how to foster them through the five stages, and how to ask for what we need--while rarely having our teachers or mothers explain to us what's normal, healthy, and meaningful.

More than wanting our kids to have healthy friendships, we have to show them that it's a priority in our lives.  We have to kiss them good-bye in the early evening and say "Tonight is when I get to go be with my friends-- see you in the morning."  And we can't just do it once.

  • I think of my friend Daneen who leaves her daughter every Tuesday evening for girls night-- her daughter knew that mommy was playing with her friends and that she was going to have a special night with Daddy.
  • I think of my sister who, with her best friend, gets their families together all the time-- not for the sake of the kids, but for the sake of the moms.
  • I think of my own step-mom who left me with memories as a little girl of her going shopping on Sunday afternoons with her girlfriends.
  • I think of the time I walked down the stairs late one night to see my mom and her friend Ellen eating a whole pot of tapioca pudding and giggling-- to this day it's one of my favorite memories.
  • I think of the women in my girls group--Val, Karen, and J'leen-- who, every spring, tell their kids that they are going away for a girls weekend with their girlfriends, and then leave their kids with spouses, parents, or friends.

Hard to do? Absolutely. Important, though? Absolutely.

My invitation to you is not an easy one.  But I implore you to picture the friendships you want your kids to have when they are adults.  And model that to them now.  There is simply nothing more powerful than modeling-- you are the most influential person in their lives--you showing them how important those relationships are will serve them their entire life.

And the good news? It's not just for their benefit that you are prioritizing time with friends. The gains will be worth the time and energy.

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Speaking of Girls Night Out-- I'd LOVE to have you join me at one of my upcoming book launch parties from Feb.4-Feb.8. For the price of my book, you'll also get goody-bags, wine, treats, and get to hear me read and share from my book before I sign them!  I'll be in San Francisco, Los Angeles, New York City, and Chicago.

 

Three Friendship Inspirations from a 7-Year Old

It has been a record 22 days since I've blogged!  I guess you can't complain you're ever getting too many e-mails from me!  :)  My excuse for my negligence is two-fold: First, I sent off the complete draft of my book manuscript "Friendships Don't Just Happen!" to my publishers in the beginning of May so all my daily writing time was focused on getting that done instead of blogging! And my second reason is that the day after I e-mailed those 80,000 words, my husband & I flew out to Tampa, FL for 12 days to babysit my 7-year old niece and 4-year old nephew while my sister and her hubby enjoy their first long get-away without kids. So as a substitute mom I've pretty much limited my work to the bare bones while I'm here playing!   

Three Friendship Inspirations We Can Learn From Kids

But now the kids are happily playing in a homemade fort we built in the backyard so I thought I'd share my musings about three moments of beautiful friendship I've witnessed from my first-grade niece, Naomi. The first example comes from her meeting a stranger at the beach over the weekend, then I share two moments with her best friend (known in this post as T.) who lives down the street.

  1. I love how kids don't need a ton of warm up to play with others: We weren't at the beach for even an hour before Naomi and another little girl introduced themselves to each other in the water. They were inseparable the rest of the day as they practiced standing on boogey-boards, jumped on inflatable toys, and collected shells. I just shook my head in awe.  Never in a million years would I be making friends on the beach.  Not because all the other women didn't look friendly, but we simply don't walk up to people sun-bathing, introduce ourselves, plop down on their towels, and spend the afternoon together. But that's not to say we can't learn from her. I love that kids value the moment, playing with whomever is there, caring more about having fun now than trying to figure out whether they have a future together or not. We all value connection and there are a lot of activities in life that would be enhanced with new friends even if we don't know it will only last an hour or a day.
  2. I love how kids easily express adoration:  We arrived a few days early so we could attend Naomi's 7th birthday party.  Her BFF made her a card where she wrote: "You and I have been best friends since I moved. I wish I knew you since I was a baby. You are the bestest friend anyone can have! I wish in my next life we can be together." Wow! That they don't yet filter their adoration is such a sweet gift of childhood.  They aren't consumed with worrying about whether they'll look desperate, whether the other feels the same way, or whether it's 'too soon' to say it yet. They just proclaim the friendship into eternity.  Some of us adults can do that with friends we've known forever, but I've noticed we become much more guarded as adults, taking much longer to tell each other "I really like you!"
  3. I love how kids steal extra moments together: Naomi quickly informed me upon my arrival, "You know Aunt Shasta that T. and I play together every day, right?" Her face looked a little worried that when her parents were to leave that maybe I wouldn't know the routine.  I smiled and said, "yes" thinking this is exactly why friendship felt so much easier as kids-- we had every day together! Now I'm lucky if I see new friends once a month! Then a super precious moment came when T.'s older sister came to tell T. that she had to come home one day when they were playing over here. Next thing I know T. is running away from her sister, refusing to go home, not wanting to leave her BFF.  Her older sister began chasing her, begging her to obey.  T. then runs to Naomi for help; they stand there clinging to each other, refusing to end their time together without a fight. I'm sure if I were the mother who had to put up with that often then I may not find it as charming, but as the visiting aunt who knows the value of friendship I loved it! In our adult lives we schedule each other in, fitting our friends between this-and-that appointment, rarely giving each other an entire afternoon and then begging for more time together! It inspired me. To watch kids get together with no plan for what they will do ahead of time, play for as long as they can, and still wish for more time together-- that is as good as it gets!

I do believe that there was an ease in childhood friend-making that we can't always repeat as adults.  In fact, my book is all about how to meet people and develop them into meaningful friendships because I find that we often, as adults, just keep waiting and hoping that friendships will one day feel as easy as it did back when we were kids.  We may not now have the repetition of school or an open schedule to play every afternoon as we did back then, but we need friendships all the same. 

Naomi inspired me, reminding me that it doesn't always have to be complicated.  When it comes down to it, if we just 1) played with the people we met, 2) told them we liked them, and 3) tried to spend as much time together as possible-- that really is the bulk of friend-making. Even as adults.  

What do you miss about childhood friendships? In what ways are friendships the same or different as kids from adults? What observations have you had about friendship when you watch kids play?

Lonely Mommy: How Motherhood Took a Toll on my Friendships

Note from Shasta: For Friendship Month this September I’ve invited some women to guest blog for me, adding their voices and experiences to our journey.  Today I’m honored to host Daneen Akers, a good friend of mine honestly sharing how hard it was to make and transition her friendships after becoming a new mom.

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Once a week my 2.5 year-old daughter Lily and I go walking in the woods of San Francisco’s Presidio with several other moms and toddlers. Lately, as she’s been learning the concept of friends, Lily likes to make the friendship boundaries clear.

“I’m so excited to go see my friends,” she says. And then she’ll add possessively, “They’re not your friends, Mommy. They’re my friends.”

Sometimes she’ll toss me the consolation prize of, “You can be friends with the mommies.”

That’s big of her, but I’m afraid I haven’t found adult friendship, especially after becoming a mom, nearly this easy to define or nurture. If only a shared identity was all it took.

Friendships and Motherhood: A Tough Transition

When I became a mom over two years ago, I had no idea how difficult it was going to be to transition my existing friendships to the next chapter, and I really had no idea how hard it was going to be to develop real friendships with other moms.

On the surface, motherhood is the ticket to a whole circle of new communities of belonging. Suddenly you share this profoundly life-changing, heart-expanding, and utterly exhausting experience with women all over the world. I was a mom now—I felt this unspoken kinship with every pregnant woman, new mom, and grandma that I spotted on the bus or at the park. Women just like me were making do on cat naps, feeling lucky if they took a shower, and wearing the same pair of milk-stained yoga pants for days on end. I could spot another new mom a mile away and almost always shared a knowing look as we walked past each other, not wanting to stop and risk waking the sleeping babies that connected us.

There are groups aplenty for moms—support groups, breastfeeding circles, mommy and baby yoga classes, play groups, and a host of online networks. I quickly became a joiner, trying desperately to not feel so lonely in the midst of motherhood.

Despite being utterly in love with my daughter and having a very involved husband, I felt desperately isolated as a mom. Perhaps it was because I was the only one of my close girlfriends to have a baby. Perhaps it was because I worked from home. Perhaps it was because families in our culture have little to no support —we have non-existent or anemic maternity/paternity leaves, often don’t live near family, and have had very little preparation for the grueling work of parenthood.

But even after packing my schedule with support groups and gatherings, I still felt lonely. In fact, I was even more lonely because I was surrounded by women like me and yet I felt that nobody really knew me. We talked and talked, but it was almost always about how our babies were sleeping, how breastfeeding was going (or not), what new thing our babies could do now, what baby-related challenge we needed help with. It was all baby.

Babies change quickly, so our conversations evolved, but often just around the next surface-level baby/toddler topic. I deeply wanted to feel like I knew the women I was sharing this important part of life with and, just as importantly, that they knew me.

It wasn’t at all that I only met shallow women. Quite the opposite, the moms I’ve met are amazing. But conversations are inherently fragmented when a baby has frequent needs, and this only gets worse the more mobile they get. Soon we were meeting at playgrounds and feeling lucky if we could manage two or three minutes of adult conversation before one of our children needed attention, sometimes to be pulled off each other as they inevitably squabbled over a toy or turn. Ironically, we often had more meaningful conversations over email where we could put two thoughts together, but this sometimes made the frustration of in-person meetings more tangible.  I distinctly remember when Lily was two talking to a mom I’d met in a birth prep class and realizing that I had no idea what she had done before she became a full-time mom. All of my knowledge of her revolved around her mommy role.

And moms are just running tired. Whether we work in the home, from home, or out of the home, it feels like everyone wants a piece of us all the time. If I had two moments to myself, I usually needed to be alone or to sleep just to survive (I’m not sure what it says about me as a mother that my last two Mother’s Day requests have been for a day alone!)

Three things helped my lonely-mommy situation improve dramatically.

1)  Foster a Few New Friendships: First, I cut back on most of my mom-related obligations and focused on fostering a few friendships. I had sensed reciprocity with a few women, and I made a point of making these women a priority. Women like my friend Julie, who once managed to start a terrifying real conversation at a moms’ group by asking, “So, can I ask if anyone else is disappointed by who are finding yourself as a mother?” And women like my friend Sara, who asked questions about me as a woman and not just a mom and kept making the effort to find times that we could meet without our babies (luckily a wine bar opened in her neighborhood)

2)  Commit to Time with Current Friends: And second I made a weekly commitment to meet with my non-mom girlfriends. This might seem counter-intuitive at first. I was starved for female friendship but found respite with women who didn’t share one of my most important life journeys with me.  Their lives continue to look very different than mine. But that has turned out to be a blessing for our conversations. There is absolutely no chance that we’ll end up spending an hour talking about potty training.

My time with these women sustains and centers me. These women have shared my life for three hours every Tuesday night for two years over homemade meals in each other’s homes. They have seen me gradually recover a sense of myself in the midst of my motherhood, and I have heard their hearts as we all navigate the vicissitudes of life. (A nice side benefit to this particular practice is that my husband and daughter have developed their own Tuesday night routines.)

3)  Be a Good Friend To Myself: And, finally, I have found that everything in my life improves when I take my required alone time. I’d actually started this post with two turning points in mind, but half-way through writing I went to a yoga class after not making it for one reason or another for the past six weeks.

As I lay in Shivasana, feeling myself relax at my core for the first time in weeks, I realized anew that I am my best self when I truly embrace the concept of putting my own oxygen mask on first so that I don’t pass out while trying to help others, even my own child. When I am keeping my well full, I find my own inner peace and don’t have to project my lack onto others.

I still find myself lonely at times and struggling to feel like I give enough and am fed enough in my friendships, but I am starting to feel rooted again in my community.  I am finding my joy, my center.

An Extra Pay-Off to Prioritizing Friendships

Lily doesn’t make it easy to leave her. It can be difficult to explain why I’m leaving for a night off or a yoga class (or, I hope more often, an evening with my mom friends sans our adorable progeny). Last night her usually joyful countenance turned mournful, and she wailed, “But I want you to stay with me!”

As I gently hugged her and then pried her off of me to hand to my husband, I told myself that I’m setting an example for her. Friendship matters. Making time for a relationship with myself matters. How I model friendship in my life matters as much as the lessons she learns as she walks in the woods with her toddler friends. At least, that’s the hope I’m hanging my diaper bag on.

Daneen Akers writes from San Francisco where she's a mom to a vibrant two-year-old, a documentary film producer, and an occasional blogger at http://www.lifewithlilybird.com with an emphasis on parenting and spirituality.