Making Friends

How Important Is Chemistry in a Friendship?

Ahhh the age-old question: How important is chemistry in a friendship? I love this question, but something tells me you're not going to love my answer.

Is Chemistry Necessary?

What you secretly hope I'm going to tell you is that it's super important and that you'll know in the first hour, or 5 minutes, of meeting someone whether you two could develop an awesome friendship.

You want me to say that because then it lets you of the hook for not yet having the all the good friendships you crave; you can just shrug and say, "Well I just haven't met them yet, apparently." You want me to say that because your ego wants to believe it's a fabulous judge of character and that like a good casting agent, it knows exactly who you're most likely to bond with down the road.  You want me to say that because you grew up believing that a good friendship is more about finding the right people than anything else.

But, give me a few moments of your time, and I'll tell you why you're going to be far happier telling you that initial chemistry doesn't matter nearly as much as you think it does.

What is Chemistry, Really?

Chemistry perhaps can best be defined as that moment when we realize that "click" with someone else.  And to "click" usually means we feel a meaningful connection of some kind with another person. And often we think that the more quickly we feel it-- the more genuine it must be.

Anyone who has dated remembers that there are some people you felt an instant attraction to who ended up going nowhere; and we all know people we've come to love who we wouldn't have been able to guess initially.

This is a picture from a recent Friendship Accelerator group-- I love watching groups of strangers create their bonds even if they don't feel them instantly with every single person in their group!

Similarly in friendship, we all have evidence of at least one woman we adored, but then never saw again, proving that chemistry isn't enough to create a friendship; and at least one friendship, usually someone we met at school or work where the frequency of interaction was automatic, that we ended up bonding with even though we wouldn't have been able to initially guess we would have.  In other words, think of some of your closest friends and try to image just meeting them at a coffee shop as strangers the first time, not knowing anything about them-- would you be so blown away by every single one of them, convinced you needed to see them again soon?  Not likely.  Especially if your life looks too different from theirs.  We love them now because we had the time to get to know them.

So we know that meaningful friendships get started without initial chemistry; and we know that having initial chemistry doesn't automatically translate into developing a friendship.

But How Will I Know Who I'll Bond With?

We also know from social science that we aren't that great of predicting who we're going to bond with or not.  We think we need someone else who votes for same political party, is a member of the same religious system, dresses similarly to us, or is in a similar life stage as we are; but hard data bears out that it doesn’t matter at all what parts of our lives are similar to each other, only that we end up finding those similarities.

The Brafman Brothers who co-wrote the book Click share research that reveals people bond more deeply over quantity of perceived similarities than over quality.  In other words, the number of similarities matters more than the content of those similarities. They wrote,

“Sharing a strong dislike of fast food, for example, was just as powerful of a predictor of attraction as favoring the same political party.”

What we consider as the “big” thing we think we need to have in common isn’t as effective at bonding us as having two or three “small” things in common. They said,

“You’d think that people who share the same religious convictions and political views, for example, would be more likely to hit it off than those who share only similar tastes in films and music… but it didn’t matter at all which topics underlay the similarity—it was the degree of similarity that was important.”

Crazy, huh? Of course now some of you might be thinking, "But everyone I'm close to is so similar to me... they're the ones I felt chemistry with." And indeed, if you look around at all your friends and they are similar to you then you'd be tempted to think that's how it works. But if all your friends are the same political party, race, religion, and life stage as you are then it could just mean you've limited who you've been willing to try to bond with because you believed you needed those similarities?

Some of the other research they share reveals that more often than not we end up becoming closest friends simply with those we see most often.  At one military base they tracked all the cadets to see whether they ended up bonding with others based what region of the country that came from (did Southerners gravitate to other Southerners?), what ethnic group they identified with (did Asians tend to friend other Asians?), or what life stage they were at (Did married cadets hang out more with other marrieds?).  Their findings?  They ended up becoming closest to others based on their last names. Because they were seated in alphabetical order-- the cadets bonded most with those they sat next to all the time.  We can think we know who we're drawn to, but in reality it usually comes down to liking those we become most familiar with an who we have the greatest chances of seeing most frequently.

So... we don't have to have this initial chemistry. And, we often don't even know what qualities will bond us as much as we like to think we do.

What Do We Need to Know About Chemistry

In short-- I'll say this: It is important that you eventually like each other and feel connected to each other. So, yes, chemistry is important in that sense.  But we don't have to feel it instantly, nor do we have to be limited by our false beliefs of what we need to have in common with each other.

We are actually able to bond with far more people than we think we can!  And that's good news!  It means you don't have to sit and wait for the "perfect person" to show up (who more often than not you think will look like your twin!) and you don't have to feel giddy with an instant girl crush to prove there is potential!

Instead, you get to be friendly with everyone and trust that as you keep getting to know people and finding the surprising things you have in common with each other-- that eventually some of those friendly relationships will develop into meaningful friendships! And in my humble opinion, that is far greater news!  It means we're not victims just left to waiting and hoping that this exact .0001% of the population needs to find us; rather, we are women who can choose to develop meaningful relationships from nearly any of the women we meet!

How GirlFriend Circles Saved My Soul

Note from Shasta:  I would love for you to meet Kathleen Kinney, a teacher in Kent, WA, outside Seattle. I first met her when she approached me at an event in Seattle in early June where I was speaking, and with two women in tow, announced to me, "The three of us are friends because of GirlFriend Circles!" My heart melted; these are the moments I live for.  This is Kathleen, her membership profile picture that pops up whenever she writes her notes to new members!  :)

I asked her if she'd be willing to share a bit about how she came to joinGirlFriendCircles.com, and more importantly, some of the tips she does that makes such a difference to her success.  She truly is source of light in the Seattle area as she seeks to make others feel better about connecting.  I hope as you read her story that you'll be inspired to RSVP to a Circle, reach out to other women on the site, or even become an Ambassador-- all actions that will not only make a difference in your life, but could also bring joy to others!

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By Kathleen Kinney

GirlFriend Circles saved my soul.

In the last couple years many of my BFF's moved away leaving a huge void in my life and soul. Around the same time, More magazine ran an article on the importance of friendships on women's health, and mentioned GirlFriend Circle (GFC) as a place to meet woman in my area. It would be a couple of years later before I actually signed but, eventually I really felt the need to become a member and establish girlfriends.

This is what my profile says:

My friends have moved away...and my son is past the play group stage. I am looking for a few friends that like a bit of adventure without kids. It is time I find some girlfriends that are outside of my mom role. It would be nice to have a stimulating conversation, and enjoy some outings with a friend once or twice a month. I enjoy walking almost everyday!

At first, I was discouraged because there were so few women signed up on the GFC site in my area. But, this last winter I decided to check out GFC to see if the site had gained in popularity. Am I ever so happy I did!! First, I noticed that a woman named Cindy, consistently offered a calendar circle outing. I took a deep breath, and plunged!! Our first outing together was the Seattle Art Museum. Next, another museum outing. So begins my relationship with connecting to other woman.

After attending a few GFC gatherings I was encouraged to become an Ambassador. I thought, "What could I possibly offer GFC?" The answer was really simple, love. Love for friendship, connectedness and most of all companionship!!

So begins a second phase of my journey with GFC. Ambassador. Hmm, what does that really mean? It is not complicated, really. It is about building connections and

I was honored to meet these three women last month in Seattle when I was visiting.  Starting on the far left: Julie opened her home to our gathering, Kathleen is the author of this story; and on my right is Cindy, the woman who kept hosting events in the Seattle area helping give women activities to do together!  Thanks to all three of you for the joy you're bringing to that area!

relationships with other woman!! What does this look like? When a member RSVP's to an event, I almost always send them a private message thanking them for joining the event with an expression of enthusiasm. If they cancel, I thank them for contacting me, give an appropriate response, AND tell them I will miss them at the event (if they have attended before). If I have not previously met them. I usually say, "I look forward to meeting you in the near future." If a member is a "no-show" I message them, tell them I missed meeting them or seeing their beautiful face and inquire if everything is okay. Really, my goals is about building CONNECTIONS and RELATIONSHIPS.

Quite frankly, some woman are scared of building relationships because they have been emotionally wounded. Sometimes, all it takes is a little effort to reach out to a gal and say "Welcome. I am so glad you are part of GFC."   In my life experiences, some woman have been deeply wounded and need TRUST, encouragement, love and acceptance. I LOVE that Shasta asks woman to say, "Thank you for sharing." Not all woman want advice or judgment, they just need an empathic friend!!

Nothing makes me happier than women becoming friends!

What has GFC done for me? For the first time in my life, I have been called an athlete. I am training for a bike event with a group of women from GirlFriendCircles.com! I NEVER saw myself doing this 6 months ago, and have realized that it is FUN!! I have a circle of GirlFriends's that are gold!! What makes them gold? COMMITMENT and TRUST!! They truly are my touchstones in what can seem like a crazy world!! For the first time in my life, I can honestly say, I am so proud to be a woman! I am strength. I am a friend. I am committed. I need woman. GFC saved my soul.

Kathleen-- we're honored to have you in our community, but want to assure you that women like you ARE the soul of GFC-- so really you saved yourself.  :) 

And Cindy-- if you hadn't been faithfully posting events-- she wouldn't have had anything to RSVP to attend-- you are a hero to us!  Thank you!!!!

 

Many Introverts are "Coming Out" :)

"I am an introvert.  And there's not a damn thing wrong with me." So says Sophia Dembling, author of The Introvert's Way: Living a Quiet Life in a Noisy World on the second page of her book that boasts chapter titles like "I Like People, Just Not All People All the Time," "Hell Is a Cocktail Party," and "Science Says We're Not Necessarily Shy."

Huge thanks to Sohpia Dembling for the good work she's doing for Introverts everywhere!

I had the privilege of interviewing her recently for an entire hour where I asked her all things related to friendship and introversion.  In my work around female friendship, you can appreciate that how we're wired will play a huge role in how we go about fostering friendships. (She's just one of a dozen amazing authors I interviewed for "The Friendships You've Always Wanted.") It was a delightful and thought-provoking conversation where she shared her own illustrations about friendships in her life, while also giving voice to the growing number of introverts who interact with her via her blog on Psychology Today, called The Introverts Corner.

Introverts Coming Out Everywhere!

Fortunately, there has been such a growing awareness and education process around this subject.  We've so needed it!  Our culture has all too often idealized extroverts in our world, often leaving introverts feeling like there is something wrong with them.  (My favorite chapter title of Dembling's is "Introverts Are Not Failed Extroverts".)

In defining introversion, it was often seen as the opposite of extroversion--which was always described with these culture-valued words like outgoing, sociable, and fun--leaving introversion with words that sounded like they were missing something. We've too often confused introversion with a lack of friendliness or people-skills, which simply isn't so.

While I've long understood extroverts to be those who are energized by being around people, needing more external stimulation; and introverts as those who get re-energized primarily by decreasing the stimulation, often by needing to withdraw from people, it does seem to be a definition still in progress.  But there is a fast-growing list of characteristics and descriptors going around that seem to be resonating with a lot of people.

Whether it's Susan Cain in her TED talk that went viral, conferences like the World Domination Summit starting to put Hang-Out Hammock Lounge's in places where introverts can go re-charge away from the crowds, Facebook links with familiar titles like "23 Signs You're a Secret Introvert," or books like Dembling's that validate the introvert life-- the world is waking up to the fact that we are all wired very differently. Hallelujah! Popular bloggers, speakers, and well-known experts are being way more open and vulnerable about their own introversion.  All of this is helping way more people to self-identify with this name and own the parts of them that haven't always been well received.

And I do mean a lot. Following my Facebook news feed has been a bit like a coming-out party with all kinds of people posting articles and blogs about introverts and then saying things like "I finally feel understood!"

In fact, I've had that feeling too.  While listening to Dembling talk during our interview  about introverts preferring a small group to a large crowd, not enjoying small talk, and choosing email over the phone; I found myself thinking, "check, check, and check."  But trying to tell someone in my life that I might be an introvert is a little like trying to sell an igloo in the desert-- my friends and family just roll their eyes and laugh.

And to be fair, I'm definitely not a true introvert, as much as I'm probably more of what some people are now calling an "ambivert" with characteristics of each, sitting somewhere in the middle of the spectrum between extroversion and introversion.  Though I definitely don't feel "middle-of-road" as much as I feel like a person who has some extreme extrovert tendencies and some extreme introvert tendencies. Or, as I listened to Dembling talk about the extrovert/introvert scale, I was intrigued when she also mentioned the separate shy/non-shy scale which is entirely different.  Her descriptions left me wondering if maybe I was a somewhat shy extrovert since I hate walking into a room full of people, can feel anxious about attending conferences, and don't ever talk to people in lines or on airplanes. (Whereas my husband is probably a non-shy/introvert--someone who can carry a conversation with anyone, on any topic, with amazing people-skills, but will then need to come home to re-charge.)  Or maybe, as they keep studying, they'll find the category where I belong.  :)

Introverts and Friend-Making

But regardless of what labels we identify with, or which descriptions best capture who we are; what is clear is that we all need to know ourselves well and be responsible for our own energy management.  We can breathe deeply knowing that there is nothing "wrong" with us, that we're wired how we're wired, that we all have some tendencies that make certain tasks easier than others, and that we each have gifts that are valuable to others.

During my interview with her, we talked about which aspects of friend-making might come easier to extroverts and which ones might come easier to introverts, how we can make friends based on our own preferences, and what's important for us to know about each other as make friends with people who are wired differently from us.

For what is abundantly clear from all research is that no matter how you're wired or what behaviors might be most natural to you-- the truth is that we all need meaningful relationships.  So we're in it together... each of us stepping in to friend-making with our own temperaments, our own style, and our own energy.

How about you-- was it easy for you to identify yourself as an extrovert or introvert? Have you always known or has it been a process of learning?  I'd love to hear your own journey!

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To listen to the interview, join us this September as we embark on a whole month focused on friendship growing: "The Friendships You've Always Wanted."

 

 

 

A Success Story: Shoshana is Making Friends in L.A.

From Shasta:  This is a blog post written by Shoshana K., a member of GirlFriendCircles.com, who is 30, lives in Venice Beach, CA with her boyfriend and two dogs. She runs two charitable foundations and volunteers her time with Big Brothers Big Sisters and developmentally disabled adults.  I think it's so important and inspiring to share our stories with each other! Searching for Friends Online?

While on vacation in Mexico last October celebrating my 30th birthday, my boyfriend and I were discussing how hard it was for me to not have my friends living nearby. I grew up in Orange County, but have been in Los Angeles for several years--it's amazing what a little distance can do to friendships. Between graduate school and working full-time for many years, with no time to go out or to meet people/foster new friendships, I was feeling the absence.

My boyfriend has nice friends who I enjoy spending time with, but I really felt like I should have my own friends as well. He jokingly suggested there should be a site that exists to make friends similar to a dating site (we met on Jdate almost 4 years ago). So I pulled my iPad out and searched on Google. I found GirlFriendCircles.com, liked what I saw, and decided that I would join when I got back to LA.

"This picture is from Isabel's birthday that celebrated at Malibu Wines with our GFC friends. We all brought components for a picnic and hung out there most of the day sipping wine and listening to music." --Shoshana (in the red dress, back row, far right)

I approached the whole experience in a positive and open-minded way. I knew I had a lot to offer potential friends and knew what I was looking for in a group of friends.

Getting Started on GirlFriendCircles.com

My first event was a ConnectingCircle [small group gatherings of women organized by GFC] at Cafe Gratitude in Venice a few blocks from my house. I was looking forward to meeting new women so I was excited, but definitely also a little bit nervous.

Once I got there though I was very comfortable and had a great time talking to the 5 other women I met. The event was a lot of fun, I found it easy to find things to talk about, and the whole thing felt really natural and relaxed.   Afterward, I was definitely looking forward to getting together with some of the women I met and also excited about attending another ConnectingCircle.

After my first event, I attended another ConnectingCircle.  It was at this one that a few of the girls reached out to get phone numbers and to meet up afterward. I ended up meeting one of those girls for dinner the following week (this was back in November) and we have been friends since. (Also, from my first ConnectingCircle, while we did not make immediate plans, there is one girl from my first meeting whom I see regularly and another I see from time to time.)

I think GirlFriendCircles.com clicked for me really quick. I have always had big groups of women in my life: girl scouts, teams, clubs etc. So it was very natural for me to meet women in a group setting. I have found that so many women are just looking to connect so GFC has been the perfect vehicle for me to make new friends. I will say that actually not being afraid to follow-up and call or text or e-mail another member is huge. I think getting over that initial fear of rejection is a big step.

My Friends Now!

"This is a photo of four of us who met through GirlFriendCirlces who joined a group of others to hike in Malibu together, followed by lunch at Neptune's Net. The hike was really challenging--I think it was about 7 miles--but we pushed through and finished!"

Now my friendship circle consists of about 13-15 women I have met from the site. There are a handful I have seen more frequently than the others. We have done hikes, fitness days, birthday celebrations, meals, and many more activities together.

When I first met with Nina for dinner after my second ConnectingCircle we had a long conversation about our love for reading and expressed that we both wanted to be a part of a book club.  She suggested starting one so we got a few other girls interested. We started with maybe 4 girls and have added a few more. She really was the catalyst that started all of this and she continues to maintain the Facebook page and list of potential books. Additionally, she just organized a comedy event and has also talked a group of us into doing a 5k with her in a few months!

I have put together a few fun nights out/in, as well. The first was just at a fun restaurant/bar that about 15 girls attended and then I had a wine night at my house. I am hosting another wine/game night in a few weeks that about 10 girls are attending so far.

It's just amazing to me that I met so many really great women through this community. I might not have everything in common with every single one of them, but I have more than enough things to connect on and we have had so many great times together. I feel like they are there for me and are understanding and supportive and most of all fun to be with.

The beauty of GFC is that we are all on the site looking for the same thing.  And we found it in each other.

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Want to inspire others? Share your friend-making story with us at shasta@girlfriendcircles.com! What has worked?  What hasn't?

Want to see other inspiring stories from our members? Here's one from an Ambassador in Chicago (we recently begged Kathy to become our Ambassador director in case you want to get more involved in that way!) and here's two real stories from NYC!

Note from Shasta:  Over 80% of our members who have attended at least 2 ConnectingCircles say they've made at least 2-3 friends.  The odds are good... what I love about Shoshana's story is that she went to more than one ConnectingCircle, found more success when phone numbers were exchanged and follow-up plans made, and she continues to post and RSVP to events where she not only keeps fostering her newly made friendships for herself, but also keeps giving the opportunity for others to join and connect!  Thank you Shoshana for sharing your story!

 

From Strangers to Friends: Our Travel Circle to Cuba

After we had all checked in at the Miami airport on June 16 for our charter flight to Cuba, I remember thinking, "Oh wow, I hope this works." And by this I meant, 15 women who had never met each other deciding to travel for 10 days together in a foreign country. It could go one of three ways: 15 women traveling beside each other but not really connecting as a group, 15 women getting sick of each other and whining and judging the whole time, or 15 women ending up feeling the bond of friendship.

In this photo we don't yet even know each others names... but the trip ahead of us is going to be amazing!
In this photo we don't yet even know each others names... but the trip ahead of us is going to be amazing!

I looked around at our group of strangers spread apart in age from 22 to 67, with one trying to figure out if she had time to get a manicure at the airport and others looking like they had never had a manicure in their lives, and observed how seemingly different we all were from each other.  While trying to remember each others names you could tell we each had our questions about how this experience would yet play out...

My Top 5 Take-Away's

  1. We don't have to be like each other to like each other.  No doubt we were all so very different: some women looked like they had stepped out of fashion magazines every day of the trip while others seemed to be wearing the same outfit in every photo; some women undoubtedly came with unlimited budgets while others were rationing out their CUC's with worried eyes; some looked like they were ready to dance anytime a tune was heard while others needed to put their feet up and rest in the van; some never turned down an opportunity to drink the island rum or local beer while others seemed much happier with water the whole time. We were an eclectic group to be sure. I say all that only to help highlight the beautiful truth that we all really, really, really liked each other. From day one all the way to day ten.
  2. One of my favorite aspects of the trip turned out to be the age span of the group.  It was SO enriching to build relationships with women you might not hang out with back home. What wisdom!
  3. Friendships are meaningful no matter how different they might look.  For some, this trip will simply be the starting point of their friendships: some women stayed up late into the night whispering with their roommates, others rented the classic old cars together for adventures where they spent the whole afternoon laughing and sharing. For all of us though, even if we didn't come home with new best amigas, we know we have new friends. Without being asked, we simply sat in different seats in the van and switched who we joined for meals-- making sure we all got to know each other in ways that mattered. We're all writing each other this week mentioning the withdrawals we're all feeling from not being together, sharing our photos, and planning a reunion dinner next month for those who can make it!  I expect to feel close to these women for quite some time.
  4. Toasting new friendships with one of many mojitos!
  5. Group travel encouraged stimulating conversations and sharing. We all too often go on a trip and get lost in our own thoughts; but in a group, we were able to hear different view points, externally process our own thoughts, ask questions, and honor our shared curiosity.  As we all tried to make sense of the impact of the U.S. embargo, how grateful Cubans were for Fidel Castro when most of us Americans had heard only negative things about him, and what socialism looked like in reality-- I was ever grateful to have a group of wise women each processing the same. Several of us walked through the Museum of the Revolution together trying to make sense of the history, my roommate shared with me some background to the political system, our local guide kept revealing how Cubans see their own experience, and all of us kept processing what we were learning in ways that served each other.  At lunches we'd often talk at tables about what we had learned in the mornings and dinners were filled with us sharing our highlight moments.
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  7. Learning makes my travel mean so much more! I've traveled to Mexico to lay on a beach without giving any thought to how their government is structured, gone to Italy to eat pizza without caring about their women's movement, or ridden a camel in Morocco without grasping what causes they are currently struggling with. In order to travel to Cuba legally, though, we had to apply for educational/professional/people-to-people visas which means we had to put in 40 hours of learning. That translated to sitting down with a university professor of gender and African studies to better understand the cultural shifts they've experienced and are still undergoing.  It meant visiting a neighborhood community center and dancing and singing with the locals.  It meant meeting an artist and having him share with us what his work means to him.  It meant meeting with the Federation of Cuban Women and hearing the history of the women's movement in that country.  It meant walking away with a greater appreciation not just for the country as a tourist experience but really understanding and admiring who that country has been and is today. Not every GirlFriendCircles.com Travel Circle itinerary will be as full of learning as Cuba needed to be... but I'm convinced I want to do a little more of it than simply sight-seeing and relaxing!
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  9. Women rock!!! Did you know that Cuba is ranked #3 globally in women's political participation with 48.9% women holding seats in their Parliament? (U.S. is ranked #79 this year!)  Not just are we committed to traveling as groups of women, but we want to learn about the women in the country we're visiting, too! So in Cuba that meant eating dinner in the home of the Three Anna's (a mom and her two daughters who rent out rooms to travelers) in Cuba de Santiago and asking them what it's like to be female entrepreneurs.  It meant dance classes and perfume making!  It meant looking at how free education and free healthcare leveled the playing field in that country for women and minority groups.  It meant that when we were guided through the fine arts museum that the female guide focused on women artists, the women who inspired the male artists, and how women were objectified or seen at different times.  Fascinating!  I loved being reminded of our connection with our sisters in another country.

Cuba was thought-provoking and fascinating.... the embargo means no Coca-Cola, McDonalds, or Starbucks. Where else have you been where you've seen that reality?

Easily the most famous face in Cuba... Che is one of about five revolutionary heroes.
Easily the most famous face in Cuba... Che is one of about five revolutionary heroes.

The whole country is like a land caught in a time warp where it may be decaying, but you can see the grandeur of their history since it hasn't yet been bull-dozed for condos or replaced with corporate skyscrapers. The people have dance and music running through their veins, along with big doses of idealism, love, and generosity.  While we uphold movie stars and singers, they revere their revolutionaries.  It was a city of dichotomy where the vision of who they want to be is so spectacular and yet how it plays out can sometimes leave you feeling pangs of sadness... (which is true of the U.S. too.) What a trip!

A huge thanks to the fourteen other women who made my trip so meaningful and memorable.  You each added such a special essence to our group chemistry.  I wouldn't have wanted it without a single one of you.

One of my favorite photos almost captures the whole group as we head out for an evening in Old Havana!
One of my favorite photos almost captures the whole group as we head out for an evening in Old Havana!

And to those who feel the tug to travel... We invite you on one of our upcoming trips this fall!  We have Egypt from Sept. 26-October 6, Iran from Sept 26-October 6, Peru from Sept. 29- October 11, and Cuba from Nov. 3-12.  So whether you want to cruise down the Nile in Egypt, behold Machu Picchu in Peru, see the Persepolis in Iran, or salsa in Cuba-- we will take good care of you and introduce you to new girlfriends who are drawn to travel! All our trips are for women, by women, about women.  You are so welcome to join the magic!

The Impact of Self-Esteem on Friendship

When it comes to self-esteem and friendship, there is no end to the correlations that are so frequently made.  People with more friends have higher self-esteem, and people with high self-esteem seem to have an easier time making friends-- the two results almost creating this self-sustaining cycle that can keep feeding itself.  If you're already in the cycle, that is. But what if you're not in that supportive cycle?  You may have a hard time making friends and struggle with a low self-esteem.  Then it's a catch-22 because while making friends will increase your self-esteem, it's harder to make them without having it first.  So do you try to make friends to feel better about yourself or try to increase your self-esteem before making friends?  A classic chicken-or-egg first kind of question.

My answer? Both.

Increasing My Self-Esteem

Self-esteem comes from having a strong belief in who we are and what we can do.  So certainly believing in oneself to make friends and then accomplishing that goal comes from, and results in, one feeling an increase in self-esteem.  But several steps before self-esteem comes such things as self- awareness, self-trust, and self-care.

If we didn't do the deeper work then our self-esteem rises and falls with every life change. Exhausting and not sustainable. We don't want to feel good about who we are when we make a friend, and then feel bad about who we are when we lose a friend.  Same with any life circumstance-- we don't want how we feel about ourselves to look like a roller coaster that is based on what job we have, our current weight, or our relationship status.

Nothing circumstantial has the power to do the deep and sustaining work of fostering what you're actually creating: love.  Self-love.

My friend Christine Arylo, author of Madly in Love with ME: The Daring Adventure of Becoming Your Own Best Friend, is dubbed the Queen of Self-Love. A word we don't use all that much, and yet she makes the convincing case that it's the tree trunk out of which everything else must grow:

"Each of these aspects of self-love relates to and supports the others, just as the branches of a tree rely on each other to grow, be healthy, and keep the tree balanced and strong. When you practice self-care, you increase your self-compassion. When you build your self-awareness, you increase your self-esteem. When you improve your self-esteem, you more fully feel your self-worth. When you practice self-trust, you base decisions on self-respect. When you take actions that reflect a deep self-respect, you honor yourself. When you express yourself fully, you increase your self-pleasure. And when you exude self-compassion, you create self-acceptance. Each branch supports the other branches, and as one grows, so do the others."

Her first suggested step for building your self-esteem?  Increase your self-awareness.  Get to know yourself.  It's hard to love who you don't know.  :)  Past all the titles, images, and pretenses.  Deeper than what others say about you or who you wish you are-- explore and get to know you.  (You can see why self-compassion and self-forgiveness need to be intertwined in the process!)

Increasing My Friendships

While we need to be our own best friend before we can truly be in healthy friendships and feel confident in our friend-making process, it doesn't mean we sit in a cave until then.  We can't lock ourselves in isolation, because no one grows more loving in a loveless vacuum.  Our self-esteem, belief in ourselves and our abilities, doesn't grow without practice.  So while we're having honest conversations with ourselves, understanding who we are and aren't, and seeking to embrace how we're wired-- we're also observing how our thoughts, actions, and decisions are affecting our relationships.

One study came out this year that gives us a little guidance about how to engage in meaningful and healthy ways even when our self-esteem isn't quite yet where we want it to be.  The study tracked high self-esteem and low self-esteem individuals engaging in Facebook to see if perhaps that forum was a safer place for low self-esteem individuals to interact without fear of awkward social situations.

The study results showed that:

  1. Low self-esteem individuals were more likely to post negative status updates than high self-esteem individuals.  (And get less of a response to them compared to when a high self-esteem individual posted an occasional negative update.)
  2. And, that others who read the status updates of low self-esteem individuals ended up liking them less as they were perceived as sad, negative, angry, or pessimistic.

So while the low self-esteem updaters may, in fact, feel safer on Facebook; their honest revelations are backfiring if their goal is to be more likable and build friendships.  Other studies have shown that Facebook causes more stress for those with low self-esteem as they also see what everyone else is doing and can frequently feel worse about their own life.

From this, a word of encouragement to those who feel that their self-esteem journey is closer to the starting line than the finish line: practice engaging, but stay positive.

In other words, you may not yet have the self-esteem to be making friends, but you can start with being friendly.  Being friendly is a choice-- it's a choice to be affirming of others, warm, and hopeful.  As you give that gift to others, you'll find you also give it more to yourself.  And your cycle of self-esteem and relationships can start-- your friendliness and your growing self-love-- will both get healthier together.

The end result hopefully being a woman who genuinely loves herself and others well, products of a strong self-esteem.

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  Christine's book, Madly in Love with ME: The Daring Adventure of Becoming Your Own Best Friend, walks readers through a very fun and engaging journey filled with exercises and tips to build a very healthy self-love tree! I highly recommend it.  Plus she's going on tour across the country in 2013!

 

 

 

Three Friendship Inspirations from a 7-Year Old

It has been a record 22 days since I've blogged!  I guess you can't complain you're ever getting too many e-mails from me!  :)  My excuse for my negligence is two-fold: First, I sent off the complete draft of my book manuscript "Friendships Don't Just Happen!" to my publishers in the beginning of May so all my daily writing time was focused on getting that done instead of blogging! And my second reason is that the day after I e-mailed those 80,000 words, my husband & I flew out to Tampa, FL for 12 days to babysit my 7-year old niece and 4-year old nephew while my sister and her hubby enjoy their first long get-away without kids. So as a substitute mom I've pretty much limited my work to the bare bones while I'm here playing!   

Three Friendship Inspirations We Can Learn From Kids

But now the kids are happily playing in a homemade fort we built in the backyard so I thought I'd share my musings about three moments of beautiful friendship I've witnessed from my first-grade niece, Naomi. The first example comes from her meeting a stranger at the beach over the weekend, then I share two moments with her best friend (known in this post as T.) who lives down the street.

  1. I love how kids don't need a ton of warm up to play with others: We weren't at the beach for even an hour before Naomi and another little girl introduced themselves to each other in the water. They were inseparable the rest of the day as they practiced standing on boogey-boards, jumped on inflatable toys, and collected shells. I just shook my head in awe.  Never in a million years would I be making friends on the beach.  Not because all the other women didn't look friendly, but we simply don't walk up to people sun-bathing, introduce ourselves, plop down on their towels, and spend the afternoon together. But that's not to say we can't learn from her. I love that kids value the moment, playing with whomever is there, caring more about having fun now than trying to figure out whether they have a future together or not. We all value connection and there are a lot of activities in life that would be enhanced with new friends even if we don't know it will only last an hour or a day.
  2. I love how kids easily express adoration:  We arrived a few days early so we could attend Naomi's 7th birthday party.  Her BFF made her a card where she wrote: "You and I have been best friends since I moved. I wish I knew you since I was a baby. You are the bestest friend anyone can have! I wish in my next life we can be together." Wow! That they don't yet filter their adoration is such a sweet gift of childhood.  They aren't consumed with worrying about whether they'll look desperate, whether the other feels the same way, or whether it's 'too soon' to say it yet. They just proclaim the friendship into eternity.  Some of us adults can do that with friends we've known forever, but I've noticed we become much more guarded as adults, taking much longer to tell each other "I really like you!"
  3. I love how kids steal extra moments together: Naomi quickly informed me upon my arrival, "You know Aunt Shasta that T. and I play together every day, right?" Her face looked a little worried that when her parents were to leave that maybe I wouldn't know the routine.  I smiled and said, "yes" thinking this is exactly why friendship felt so much easier as kids-- we had every day together! Now I'm lucky if I see new friends once a month! Then a super precious moment came when T.'s older sister came to tell T. that she had to come home one day when they were playing over here. Next thing I know T. is running away from her sister, refusing to go home, not wanting to leave her BFF.  Her older sister began chasing her, begging her to obey.  T. then runs to Naomi for help; they stand there clinging to each other, refusing to end their time together without a fight. I'm sure if I were the mother who had to put up with that often then I may not find it as charming, but as the visiting aunt who knows the value of friendship I loved it! In our adult lives we schedule each other in, fitting our friends between this-and-that appointment, rarely giving each other an entire afternoon and then begging for more time together! It inspired me. To watch kids get together with no plan for what they will do ahead of time, play for as long as they can, and still wish for more time together-- that is as good as it gets!

I do believe that there was an ease in childhood friend-making that we can't always repeat as adults.  In fact, my book is all about how to meet people and develop them into meaningful friendships because I find that we often, as adults, just keep waiting and hoping that friendships will one day feel as easy as it did back when we were kids.  We may not now have the repetition of school or an open schedule to play every afternoon as we did back then, but we need friendships all the same. 

Naomi inspired me, reminding me that it doesn't always have to be complicated.  When it comes down to it, if we just 1) played with the people we met, 2) told them we liked them, and 3) tried to spend as much time together as possible-- that really is the bulk of friend-making. Even as adults.  

What do you miss about childhood friendships? In what ways are friendships the same or different as kids from adults? What observations have you had about friendship when you watch kids play?

New Friendship Making in NYC: Two Real Stories

Note from Shasta: This week's blog highlights two short pieces from actual members of GirlFriendCircles.com in New York City.  They have hosted events on our calendar and started many new friendships, including with each other. I asked them both if they would share a bit of their experience for you.... My Experience With GirlFriendCircles.com

This post is written by Laurie Wicksman, an active member of GirlFriendCircles.com.

Wow, I met Shasta Nelson (who's a knockout by the way) at a Channel 7 news interview, along with Kelly (aka. Nashville) and Michelle.  Besides her successful career as a life coach, Shasta is responsible for connecting me and thousands of others with some talented and sincere women, such as Michelle (a PHD student), Laurence (a French Professor) and Larice (Coordinator at Prominent Broadcast Cable Company).  Unlike, Kelly and Michelle, I wasn't starting over in a new city.  I longed for quality friends, not simply the people I was friends with purely because we had a shared history.  My boyfriend, Tim, and I had gotten "pre-engaged" for our four year anniversary in September.  At last, I had found love.  Now, I needed a real friend.

Michelle, Kelly and I originally met at the first event I had attended.  Although my palms were sweaty and I was nervous, it opened doors to a whole new world.  Being that my fiance, Tim (my mad scientist), is away quite often at MIT, he suggested that I throw an event of my own.  As mentioned on my GirlFriendCircles.com profile, Max Brenner's is a NYC hot spot.  He asked me, "What do women love?"  That was obvious.  "Chocolate, chocolate and more chocolate."

Using her great social and organizational skills, Michelle brought a successful turnout of an event to life, at my favorite restaurant. Thanks Michelle, for making it happen!  For those of you who don't know, Max Brenner's specializes in chocolate dishes, including cocktails.  So of course, as I had said to my fiance earlier, nothing comes between a girl and her love for chocolate.  There was nothing more thrilling for me than seeing thirteen women from very diverse backgrounds come together, sharing two common interests: dessert and finding friendship. I finally felt like I was part of something fun and exciting!

At the end of the day, however, what truly matters isn't who did or did not come to the party and why.  Nor is it, marital status, religion, or income level that is relevant.  But, meaningful relationships are inspiring one another to be the very best that we can be and not letting each other down.   That's what friendship means to me.

Laurence, a lovely woman of French extraction, attended my Serendipity event as well, and loved both events!  These are two amazing women that I've met through GFC, and hope to stay in touch with for a long time.  This was just the tip of the iceberg, however.  GFC has opened the door to countless other possibilities and friends for me.

Most importantly for me, it's about sharing those life experiences, that although alienating and painful, ultimately, have changed my life.  What I've learned from GFC is that we're not alone in our unique situation.  Whether you've lost a loved one or suffer from chronic pain, like myself, there is someone out there who has gone through it too.  Somehow, you meet that person who brings you out of the isolation to simply let you know that you're not alone in your physical or mental challenges.  They can provide you the strength to go forward.  I am reminded of a quote from my friend Larice, who inspires me everyday by overcoming obstacles, achieving success and persevering in her own life.  “The deeper your scars, the more room there is to fill them up with love.  Don’t hate your scars, appreciate their depth.”

What’s next in the chapter of life?  I don’t know but, GFC has certainly helped me along.  How many of us have a true friend?  "A diamond in the rough" is priceless and difficult to come by.  You just have to keep looking and you'll get lucky.  I did.  Thanks, GFC!  I'll never forget you!

Note from Shasta: It was a privilege to meet you Laurie! I'll never forget that you brought me a bag of yummy snacks (including chocolate!) while I was traveling-- your heart is made of gold. Thanks for sharing.

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A Year After GirlFriendCircles, I Have Real Friends

This post is written by Michelle Scott, an active member of GirlFriendCircles.com.

Last year was the most challenging year of my life for a number of reasons. I moved from the Midwest to New York City to live with my husband, who had already been living and working there for two years. I moved away from a home and life we had built together. I left a fulfilling job in which I felt valued and needed. I left wonderful neighbors, long-term friends, and family. I knew life in the big city would be different. I knew selling and giving away the majority of our possessions in order to live in a small, furnished NYC apartment would be quite an experience in surrendering and adapting. I knew making new friends would be a critical part of enjoying my new life in this new city.

One surprise was my first-ever challenge in finding a job. With a graduate degree and over halfway through a PhD program, I thought landing a job would be a cinch. Enter the importance of encouraging friends. When I preferred not to express my frustrations to my husband, I could seek the advice, comfort, and encouragement of friends. They helped with networking and shared stories of how they and their friends had struggled and succeeded in the Big Apple. It was a camaraderie that I did not expect. While my friends “back home” were encouraging, there is something unique about leaning on those who live and strive in this city that never sleeps.

Almost a year after the move, I am working various jobs, nearing the finish line of my education, and am better settled in New York. I now have several circles of friends I can call on to meet for coffee, share a laugh, or ask for prayer or advice. Unless you have lived in New York City, especially Manhattan, you cannot understand the pull for and limitation of time. As a student, working multiple jobs, volunteering and attempting to maintain friendships can be challenging. How does one find enough time and energy for everything that is important?

My main goal this year is to be more generous with my time and my heart. I believe Woody Allen is credited for saying “90% of life is just showing up.” While showing up is extremely important, it is not always enough. I need to be able to give of myself to others. It is possible to show up and still be stingy with our time. It might come through with checking our watches or phones, giving the impression that something or someone else holds a priority over the current activity or person with whom we are engaged.

A secondary goal for this year is to become more organized. Glancing through the 2012 IKEA catalog, I came across a small quote: “Fika (fee-Ka) is something all Swedes love to do. Simply put it means grab a friend, some coffee or tea, and something sweet to nibble on.” This little quote jumped out at me in the midst of the kitchen section. I’ve never been to Sweden, but I think this is what we long for: joining a friend for coffee, a sweet, and a time of togetherness. No matter your challenges or what you hope to achieve this year, let’s join together in our intentionality to show up for our friends and treat them and ourselves to the joys of great friendship.

Note from Shasta:  Michelle-- thank you for being a Connector in New York City, a woman who joined and immediately started scheduling events and reaching out to other members. Thank you for helping foster friendships right where you landed.  Best to you in your goals for the upcoming year!

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If you aren't yet a member of GirlFriendCircles.com we invite you to join! And if you already are-- I hope you'll go RSVP for an event (even if you're nervous like Laurie admitted she was) or that you'll jump in and host an event like Michelle did!

Go Friend-Fishing With a Net, Not a Line!

It's been over two weeks since I've blogged... mostly because I was on a retreat to plug away on my book manuscript all last week and a girl can only produce so many scribbles at a time!   I'm still trying to replenish my ideas and words. woman with net

While on a a group coaching call on Monday night for my 21 Days of Friendship Curriculum-- during the live Q & A I found myself saying to the women on the call "If you are looking for new friends then put away your fishing line and pull out a net." So welcome to today's rant.  :)

A Friendship Fishing Line

Friend-Fishing with a line is where a woman stands on her metaphoric boat, with her limited bait (time/energy), and hopes someone swims by and jumps on her hook.

This method could work if you have a wide repertoire of friends in your life, feel fulfilled with the depth of multiple relationships, and are looking for one specific type of person (i.e. someone to go running with me around the lake twice a week, someone else who is going through a divorce right now too).  With that kind of specificity-- you can strategically pick the bait that attracts that particular type of fish... er, uh friend. Meaning you'll know exactly where to go to cast your line: Where do those type of people hang out?  How can I increase my odds for meeting her?

Then in these cases of line-fishing, you'll care less if she isn't the same age as you, sharing similar religious beliefs, and claiming the same interests as you... because what you were looking for was someone to run around the lake with you, not to become your BFF.

A fishing line allows one fish at a time.  You stand there and hope.  And then you either need to be okay with pretty much whatever you hook, or you have to be ready to make quick judgments and throw them back in the water to go free. And then stand there some more, throwing your line into a big ocean.

It's not an impossible way to find friends, but it's time consuming and rarely effective for the majority of women who actually have room in their lives for a couple of really close friendships. Research shows most of us have only one person we're confiding in, but that we'd be happiest if we had a small handful of people. While we feel time constraints-- we actually need several more varied friends in our lives.

If that's true for you.... you can't hook 3 people and expect those three people to become BFF's.  That's like saying you're only going to go on one date and expect that person to be the one you choose to marry.  It can happen, but it's not likely.  What we need is a wider approach.

A Friendship Fishing Net

A net approach invites us to recognize that we will need to meet many, many different women, experiencing a pile of options, before we will know which ones have the potential to become the friendships we're hoping to develop. Like a funnel, we can invite in many and trust that the narrowing down process will happen as we move forward. Our odds increase exponentially based on how wide of a net we start with!

A net approach reminds us that we need more than one friend so we can practice saying yes, more than we say no. Yes to events. Yes to new things. Yes to doing things in groups. Yes to her even if we don't see the obvious commonality yet.  Yes to people who are different from us.  Yes to her even if she is a different age, a different life stage, or a different personality.

As one of my clients said on the phone "The truth is I could talk myself out of not asking just about everyone I meet, if I let myself." Isn't that familiar?

But it doesn't have to be.  If we change to a net approach then we start giving ourselves reasons to talk ourselves into people.  At least temporarily.  We don't have to be able to see the end with them (are we going to be BFF's?) in order to start the journey.  We can almost always find something curious about the other.

A net approach reminds us that we can be more expansive, ratter than more selective.  That we can withhold the need to make immediate judgements.  That instead of showing up with a "Prove you're worth my time/interest" approach, we can show up with a "I want to see what's interesting about you" approach. That we can let more people into our lives, not less.  That we have room.  Room for more love, not less.

We hold the wisdom to know that the more people we meet and the more we try to connect with them in meaningful ways will produce more consequential options for us down the road.

Be Expansive, Not Selective.

At this stage in our lives, when we know how important it is to invite friends to journey beside us-- we have to keep telling ourselves "I don't have to say no to everyone who doesn't immediately seem to fit everything I'm looking for."  I can say yes to several and trust that collectively, my needs will get filled.

Maybe right now you don't need one person to be everything as much as you need a few people to share the job description?  The good news is that we don't have to be all-knowing right now.  We don't need to know if they will say yes before we ask them, if they will like us before we know if we like them, if they will have enough in common with us before we get to know them.

All we have to do is say yes to finding out.

May you put your net out, saying to the Universe that you are more open than you've ever been to the platonic love that is waiting for you.

Happy Fishing!

 

What We Need Are More Women, Fewer Girls.

The contestants on Bachelor I begrudgingly watched The Bachelor last night and shuddered at how quickly girls sized each other up and put each other down. Hoping they'd feel more cool, more amazing, and more chosen in the process.  Ignorant still to the truth that we can only receive what we're willing to give.  Their immaturity served up as entertainment.

Immaturity is sometimes about age-- it simply takes some life experiences before we can have wisdom.

But the difference between a woman and girl isn't in a birth date, but in a state of mind.  I've seen young women love those around them with health and joy, and I've seen older women so practiced over the years in their victim narrative that every event is seen through the filter of perceived rejection. Maturity can go either way.

Undoubtedly, we all behave like girls at time, in different areas of our lives.

  • Maybe it's in your finances-- waiting for someone else to "fix" them, living in denial about the gap between your spending and earning, or mistakenly thinking that buying things improves your worth.
  • Or maybe it's in your romance-- falling for the myth that you need to be chosen by someone to prove your value, repeating patterns you haven't examined, or holding grievances against someone for not living up to your expectations.
  • Or maybe it's your health-- how you're sabotaging what you say is important to you, living with both too much restriction in one area only to not discipline yourself in another, or holding stress/fear around that which we cannot control.
  • Or maybe it's in your spirituality & personal growth-- in your tendency to throw out the metaphoric baby with the bath water, the judgment and cynicism you hold around belief and practices that aren't already yours, or the busy-ness you're not stepping out of to hear your own voice.

But for the purpose of this blog, I want to talk about how I see our immaturity showing up in our friendships.

We are called GIRLfriends, But We Must Still Show up as Women.

We act immature in our friendships when we feel insecure about ourselves.  Which we tend to do more often than most of us care to admit.  Here are some scenarios I repeatedly see:

Fear of Rejection: We go to a ConnectingCircle-- then feel hurt that others didn't follow up with us afterward and conclude either that they are selfish/arrogant/non-committal people OR that we are unlikable/loners/un-interesting. Notice in both cases we are holding attack thoughts toward others or toward ourselves.  We feel rejected.

Girls want others to initiate, choosing to live with the fear of rejection instead of the possibility of connection.  Women know that they have every responsibility to initiate also, choosing to do what they can and not hold the results as an affront to their ultimate worth.

Fear of Not Feeling Good About Ourselves:  With all this language around toxic relationships, we seem to be giving each other more and more permission to cut people out of our lives that don't make us feel good.  The problem with this often is that it's not always because the other person is toxic that we don't feel strong. Sometimes that voice of insecurity can reveal powerful information that indeed we have personal work we want to do. We can feel bad toward someone because they have something we want, something we're jealous about, or something that we think makes us look less than to not have it (i.e. more money, new relationship, a baby, kids she's proud of, career success).

A Girl gets off the phone feeling yucky and mistakenly assumes the other person is the problem she feels bad about herself.  A Woman asks herself how she can cheer for her friends excitement, and use that to help reveal to herself what it says about what she ultimately wants.

Fear of Judgment. On a similar note is our immediate tendency to judge others. Fast and harsh. It comes out in our decision to RSVP for a particular event-- convinced we are good judges of deciding whether we'll like the other people based on a photo! It comes out in meeting each other when we find ourselves judging their behaviors, dress, stories, etc. We have such a hard time just letting people be themselves... and by extension giving ourselves that same gift. Our ego's feel momentarily better about who we are if we can tell ourselves we're better than her.  But that's immaturity at it's height of ignorance.

A Girl judges others so that she feels better.  A Woman accepts others so that she feels better, knowing she can be powerful without devaluing another.

Growing Up.

It's time to grow up.

It's time to show up facing each other as women.  Women who deserve our utmost respect.  Women who have inherent value whether you can immediately see it or not.  Women who know that they will eventually feel about themselves whatever they feel about others.  Women who know that they don't have to be better than thou to be their best.  Women who feel hopeful when they see others succeed.  Women who trust that as they love, so will they be loved.

Unlike age that just happens to you whether you want it or not, maturity comes when invited.  It comes when you hold the possibility that there might be a better way to approach life.  It comes when you admit enough humility to recognize that just because you think something doesn't make it fact.  It comes when you know your own worth enough to not need to see everything as a reaction to you.  It comes when you say that small prayer: "Mature me. Grow me."

We are not competitors.  We are allies. (Even if any of you eventually becomes a contestant on a show where competing to win the affections of one eligible bachelor... even then you need not devalue.)

This 2012, I hope we all hold the courage to grow up.  Facing each other as humans. With dignity. The world needs more Women.

Nothing Kills a Potential Relationship Faster

Momentum.  The lack of it can kill a relationship quickly. A romantic relationship would never get off the ground if the two of you went out for a date, then ended the evening saying "That was fun... we should do it again next month."

When it comes to love, we clear our calendar for possibility. And yet for friendship it somehow seems normal to only see each other every couple of weeks or months? We schedule her several weeks out, even if for him we'd make it 2 days later. The irony being that the women you meet for friendship have a higher likelihood of actually being in your life longer than most of the men you date.

momentum

We understand momentum clearly in romance.  But why not for friendship? Is it for lack of prioritizing our female friends as important? Is it because we need the assertiveness of the testosterone to initiate? Is it because we don't know how?

Why We Lack Momentum

My guess is that it is partly due to priority and partly due to fear.

The priority part is easy to see.  We are inundated with wanting to be chosen by a romantic partner our entire lives.  We will give up almost anything for "love." We think there is someone out there who will complete us.  We are accused often of neglecting our friends once we start dating or get married.

But the other part is fear, I think.  Almost every hesitation in our lives can be linked to our fear of being rejected in some way, a fear of not being totally loved and accepted. No one wants to feel embarrassed in any way.  Therefore, we erroneously think that to have time/desire to meet you again next week might somehow communicate that I'm desperate, lonely, needy, or unimportant?

Oddly enough, if a guy were were interested enough to see us next week again-- we'd be flattered.  But we're unwilling to give that same gift to a platonic friend.  We don't want to appear more interested than they seem to be.

Interest Is Contagious

But here's the honest truth: we like people who like us.

With romantic dating, we know how to flirt and show interest.

With friend dating, we all too often show up with a reserve that says "Prove that you're interesting first."  We put up our guard until they appear valuable to us.  And if they mirror the same wait-and-watch attitude, then momentum rarely happens.  We feel judged because we're judging.

What would happen if you showed up without fear?  If your self worth weren't attached to how a stranger responded, or didn't?  If you could show up-- give love, interest, compassion and kindness before they "earned" it?  We all want the other person to be that way, but few of us are willing to be it first.  Remember the golden rule.

How You Can Contribute to Momentum

If you're in the GirlFriendCircles.com community, receiving invitations to ConnectingCircles, one easy way to contribute to momentum is simply to RSVP immediately.  You would all completely laugh if you saw how many customer service emails Maci receives from women waiting to see if anyone else is going to RSVP to an event before they do.  Imagine a bunch of women all waiting for 1-2 others to sign up before they feel safe doing so-- and it getting cancelled because none of them actually took that risk.  (And what's the real risk anyhow?  You're in a community where the only people who can see it is other women who are also signed up to meet new friends!)

The worst case scenario? You sign up and no one else can-- the event gets canceled. But that isn't a reflection on you-- except that it shows you're confident, and willing to actually put a wee bit of action behind your intention for meeting new people.

And the best case scenario is well worth the risk of the worst case, in my opinion. For what usually happens is that as soon as a local event has 1-2 women signed up... the rest of it fills up.  And now, because you started the momentum-- 5 or 6 women have the chance of starting a friendship.

This plays out true whether we're talking about ConnectingCircles or any other events.  Be the initiator!  Don't attach your ego to it.... write again, invite for a different date, follow-up.

Our friend dating doesn't have to look like our romantic dating where we schedule something every 2-3 days for several weeks... but can't we at least give 20% of that same energy and intention to people who actually have a higher probability of being in our lives a year from now?

Give the gift of momentum to one of your friendships.  What you crave is a meaningful and comfortable friendship.  Put in the momentum to get there!

Yin Yoga Inspired Wisdom for the Friend-Making Process

A girlfriend invited a few of us to a yoga class last Thursday. Intrigued and moved by that practice of yin yoga, I signed my husband and myself up for a 3-hour workshop yesterday (ah, he's such a good sport!)  Two classes in four days, an expert I am not. An impressed student, I am.  For those of my readers who are stepping into new friendships, the applications are profound. What can We Learn about Friend-Making from Yin Yoga?

1)   Discomfort is Expected. In the Chinese philosophy of Taoism, we are reminded that things that seem contrary, are interconnected.  That which seems dark, has light in it; and exists only in relation to its opposite. What moved me in yin yoga was the invitation to step into discomfort, showing trust in the human experience that we are capable of embracing and growing from all experiences.

yin-yang

Much like leaning down to touch your toes and finding that place where there is slight pain, our goal wasn't to simply be okay if we felt it; it was the expectation that we would go there.  And stay there. In that place where we were stretched, expanded and slightly uncomfortable.

What struck me is our tendency as humans to link all pain in one category to be avoided. To know the difference between sharp, shooting pain that injures, and the sensations of discomfort that brings benefits in the process is critical.

As women who value new friends, what would it look like to allow for discomfort in the process? If we expected the fact that getting together the first time was going to be awkward? If we simply accepted that the process was going to be slightly uncomfortable and unnatural feeling? And most important, that we chose to embrace that part of the experience, refusing to avoid it or walk away?  Courageously admitting that feeling the stretch is worth it even if we feel slight fear or embarrassment? Choosing to initiate a get-together, RSVP'ing for a ConnectingCircle, walking through the door to meet strangers, being willing to share a little about yourself, insisting upon following up and doing it again.

Not all discomfort needs to be avoided.

2.  The Value is in the Long Hold. Yin Yoga participants hold a passive pose (designed to lubricate the joints and connective tissues of your body, stimulate the flow of energy, and bring the body-mind into a state of deep relaxation) for several minutes.  That means we aren't just instructed to reach that discomfort and then retreat.  We are called to stay there.  And what we do there is transformative.

 

Dina Amsterdam

In the midst of slight pain, feeling the stretch, we are invited to do three things: breath, be aware of all things we're feeling and experiencing, and respond quietly with loving kindness.

 

Our knee jerk reactions to things that frustrate us or feel yucky is to retreat, to pull away, to react harshly, to judge it as bad.  In this practice, we are called to stay in that space, embracing it as part of the full human experience.  Teaching ourselves to breathe through the moment, holding non-judgmental attentiveness for how we feel, invokes in us a courage that we can do the same in real-world situations.

When we are looking for friendships, we are often disappointed when it's not instant or automatic. Much like Yin Yoga, to build friendships that matter, we are asked to stay, to push further, to lean in and to stay there. To ask a follow-up question, to share a little more, to invite her to another time together, to follow through on our agreement to be present.

Refusing to retreat from awkwardness is when we experience the value.

3.  The Benefit is Felt in the Aftermath. As kids, we would sometimes cut off the blood supply to our tightly clenched fists because we loved that feeling of letting go of our wrists, feeling the tingle as our white knuckles turned red again in the release.  In this form of yoga, after holding a specific stretch for a while, I had a similar feeling when finally we could lay down flat.

Laying on my back, my body felt congruent, released, relaxed, strong, calm, grounded and centered. I don't know the science behind the poses but apparently energy channels were opened and my body was responding. I couldn't have arrived here without first agreeing to the challenging pose.

Unfortunately, we aren't known to be good judges when we only base our judgments on the immediate pay-off. The friend-making process is comparative.  At first, the actual time together isn't always the easy part.  It's only after numerous times together that we usually begin to feel the benefits.  It's worth noting though that even in meaningful conversations with strangers we are still lowering our stress, strengthening our immune system, and increasing our endorphins.  We are benefiting even when it feels awkward; and even if we don't feel it until later.

We'd miss out on much if we though it had to feel good now to be good.

I left the class feeling brave, open and strong.  Reminding myself that I can breathe through moments that are uncomfortable. Holding confidence that since I know the difference between harmful pain and valuable pain, I don't need to lump the two together. Trusting in life as a process where there is both light and dark, good and bad, hot and cold--and that I can show loving kindness in all.  Using all these experiences to learn about myself, express gratitude and show up more fully.

We don't have to retreat.  We can engage. Even when it's uncomfortable. Especially then.

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Does this resonate? I'd love to hear when you're most tempted to retreat, or the value you've found in pushing through the awkward!

 

 

 

 

Friendship Challenges that Come With Age

Someday when I'm ninety I look forward to making a comparison of what it was like making new friends in each decade, in different life stages. Until I have personal experience that only comes with more birthdays, I can only guess and lean on women who share what it's like from their vantage point.  Here's what I've heard so far, and I look forward to your comments to teach me more!

Friend-Making In Our Twenties, Thirties & Forties

In some ways, being in my twenties felt most challenging.  The New York Times reported,

One-third of people in their 20s move to a new residence every year. Forty percent move back home with their parents at least once. They go through an average of seven jobs in their 20s, more job changes than in any other stretch.

Those kinds of statistics take friend-making to a whole new level!  Add to all those transitions our own search for figuring out who we are after a decade of trying to be like everyone else.  We're getting our feet on the ground, but a lot still feels uncertain!

The thirties seem to bring polarizing life choices to friendships-- the decision to have kids (when, how many, how to raise, whether to stay-at-home or not) marriages and divorces, increased awareness around wanting to live life around our personal values even if the outcome is less than popular, the financial disparity that was less existent when we were all in our first jobs, etc.  Somehow we all felt like we had more in common in our twenties and now we're not so sure what commonality holds us together.

The forties seem to be where most women report the most exhaustion.  Maybe they just admit it more?  Or maybe they actually do feel it more now as their too-full schedules with kids and career seem to leave them feeling a great sense of disconnection to what they once valued.   The ever-present tired feeling can make it hard to want to schedule the time a new friendship demands.  And it seems they don't always feel especially close to the women they actually call their friends (mostly work connections and their children's social calendar network) so just adding more people into life certainly wouldn't be appealing.

Friend-Making Over Fifty...

But it's when we're in our fifties that it seems we report the most loneliness.

Kids, careers and spouses were effective ways to meet new friends in the younger days, but as our kids move out, divorces occur and we cut back on working at the office, those popular areas of commonality become less helpful in forging introductions.  Plus, the life experiences of baby-boomers now decidedly include having their own fair-share of death, divorce, loss and disappointment, which increasingly heightens the desire to have real friends, not just a social network.

Another challenge to friendships for those facing retirement, which often includes a new move closer to grand kids, to a warmer place or to a dream house, could mean leaving behind a network of local friends and starting the process all over at a time where you want to be reaping the benefits of time already put in.

Even without a move, in retirement, the disparity between financial freedom, health & fitness levels, relationship status, hobbies and life choices might become more obvious within a circle of friends.  While one friend might view retirement as the time to go travel and live life up, another might feel it’s time to live cautiously and stay close to home.  Differences can feel heightened at an age where how one spends their time really matters to them.

Friend-Making All Along the Way Matters

It makes sense that as generations age, our awareness of the importance of caring for our physical and emotional health seems to intensify. Research has long shown the benefits of friendship to preventative & restorative health, increased happiness and lower stress levels, but as findings are connected to longevity, all of us should definitely take note.

In fact, Dr. Jacqueline Olds, a psychiatrist and prolific author says, "Aside from genetics, the two most important factors in longevity are exercise and a network of friends." And certainly as our exercise abilities change as we age, the friendship piece could play a stronger and more significant role in the quality of our life.

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Questions: Ladies, are you willing to tell us what decade you're in and how that impacts your friend-making journey?  Tell me what challenges it brings.  Tell me also what makes it more meaningful or easy at this life stage. I lean on your experience to help me better articulate the needs that are unique to your contemporaries.

 

Our Greatest Fear: Rejection

A few nights ago I attended a lecture by Rabbi Harold Kushner, who's probably most well known for his best-seller "When Bad Things Happen to Good People" but whose subject this evening was his most recent book release: "Conquering Fear: Living Boldly in an Uncertain World." The introduction caught my attention when it was said that more people have died of fear caused by 9/11 and the idea of terrorism after the fact (anxiety produced complications and deaths) than the number of lives actually lost by the events that day. Wow.

Our Greatest Fear: Rejection Interestingly, terrorism is not our greatest fear. Nor is the economic recession. Nor is it the reality of aging or the thought of someday dying. We hear a lot of about those things; the news is consumed with those subjects. But, truth be told, the most paralyzing fear we experience is rejection.

Sitting in that auditorium, that observation resonated. How much of my life choices are impacted by that fear? Whether it's doing something to try to get someone to like me or not doing something to avoid someone not liking me. Whether it's not trying for the promotion, the new job, the business idea development or the sale for risk of failure or pursuing them only to try to gain approval. Whether it's acting uninterested when I really am. Or acting interested when I'm really not. How much of our lives are influenced by the desire to be accepted or the desire to avoid rejection?

"Whether it's losing a job or being rejected in a failed romance, it can pull the rug out from under peoples' sense of identity," says Kushner. Indeed. I've been through a divorce. I know it takes a while to rebuild the self-confidence, to hold the belief that someone else could possibly someday like me. And that, coming from someone who considers herself quite self-confident! I can only imagine how difficult it would be to take risks if you've had multiple experiences of rejection that you had taken personally or if you were raised not ever experiencing real acceptance.

How our Fear Impacts our Forming Friendships I came home from that lecture thinking about how important GirlFriendCircles.com can be in this world-- an opportunity for people to connect and build a sense of belonging. Surrounding themselves with friends that remind them of their acceptance.

But on the reverse side, I thought about how hard it can also be to actually take steps to creating that community if one's greatest fear is rejection. It's a double-edge sword. We feel lonely and crave connectedness and yet can't pursue it because we fear no one will actually like us. And so we stay lonely. We hunger for acceptance, but avoid giving people that opportunity.

In our GirlFriendCircles community, there are hundreds of women who have signed up and paid and yet, haven't attended their first ConnectingCircle where they can actually meet friends. For some it comes down to scheduling, but for many it comes down to fear. We wanted friends enough to sign up, but when it comes to actually putting ourselves out there, the discomfort is too great. And so we just put it off.

And for some, we have gone to one or two events, met a few people and used our experience to confirm our fears. Someone didn't write back so instead of concluding that it might be her issue (she's flaky, her spam filter got it) we conclude that it's our issue: no one likes us. And we give up.

Or, worst, we assume someone is going to reject us because we're different and so we self-reject and project it onto them. This happens all the time. We assume since none of them have kids and we do that they wouldn't want to be our friend. Or that because they're older that they probably think I'm too young. Or she's more stylish, has more money, seems more popular, looks more beautiful, etc. so therefore.... you get the idea.

How does fear of rejection impact you in your journey of making friends?

Overcoming Fear For Kushner, conquering fear requires a combination of "rational awareness of potential consequences complemented by the willingness to reach out to family, friends and community for help."

That makes sense to me when the fear is, say, a natural disaster. But it's a tough formula if our greatest fear is rejection. For what do you do if the very medicine (reaching out to friends) is also your greatest fear?

And how I wish I had an easy answer to this. I do not. I only know that in my line of work, I often see people choose the fear of loneliness over the fear of risking rejection. The one thing we crave-- to be accepted-- sometimes isn't a strong enough desire to push us past the risk. And it breaks my heart.

All I can do is try to create a community where you know it's safe to try. Where you are reminded that no matter how wonderful of a person you are, there are simply going to be times where, to no fault of your own, you need more friends. Where you are surrounded by other women who also value friendship and are willing to risk for it. Where you have permission to take your time and do it in your own way. Where you know it's okay that you don't connect with everyone, nor does everyone need to connect with you-- that doesn't speak less of either, it simply acknowledges that the fit wasn't there and it doesn't have to be anyone's fault.

And perhaps that's all we can do-- engage in the fear together, as a community, so no one goes it alone. "If you can't solve the problem by yourself, you do a worse job when you're afraid," Kusher said. "You make things harder if you try to do it alone."

For if we can engage in relationships even in our fear. (Wasn't it Mark Twain who said courage isn't the absence of fear but rather valuing something else as greater than the fear?) Then, we're that much stronger against any terrorist, disease or crisis. And together, there is so much courage we can offer this world.

What is one step you can take today to pursue what's important to you regardless of your insecurities and fears?